Tuna Carpaccio with Roasted Baby Beets and Citrus Pressed Olive Oil

Gluten Free
Dairy Free
Health score
13%
Tuna Carpaccio with Roasted Baby Beets and Citrus Pressed Olive Oil
85 min.
4
261kcal

Suggestions

Ingredients

  •  golden baby beets 
  •  baby beets red
  • servings agrumato oil 
  • servings chives chopped
  • sprigs thyme leaves fresh
  • ounce micro greens 
  • tablespoon olive oil 
  • servings salt and pepper 
  • 12 ounce sushi grade tuna 

Equipment

  • oven
  • knife
  • plastic wrap
  • roasting pan
  • aluminum foil

Directions

  1. Stretch a sheet of plastic wrap on flat countertop.
  2. Sprinkle with olive oil and place on piece of tuna in center of plastic wrap. Cover with same size of plastic wrap. Gently pound tuna with mallet until very thin. Repeat for remaining tuna. Keep cold until serving. Clean green tops from beets, place beets in a roasting pan with oil, thyme, salt and pepper.
  3. Add 2 tablespoons of water to prevent burning. Cover tightly with aluminum foil.
  4. Place in a preheated 375-degree oven for 45 minutes, until a knife easily penetrates beets. Cool to room temperature and with wet towel, peel skin off beets.
  5. Cut each beet into 4 quarters.
  6. Remove plastic from tuna and place on center of plate. Season with salt and pepper, drizzle with Agrumato and chopped chives. Toss micro greens and beets with Agrumato and shape greens into a small ball.
  7. Place greens at top of plate and randomly scatter beet pieces on carpaccio.

Nutrition Facts

Calories261kcal
Protein26.55%
Fat63.25%
Carbs10.2%

Properties

Glycemic Index
54.5
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
15.303912857304%

Flavonoids

Apigenin
0.03mg
Luteolin
0.69mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:261.27kcal
13.06%
Fat:18.44g
28.37%
Saturated Fat:1.73g
10.8%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:4.8g
1.75%
Sugar:4.18g
4.64%
Cholesterol:30.62mg
10.21%
Sodium:431.89mg
18.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Selenium:58.16µg
83.09%
Vitamin B3:8.74mg
43.72%
Vitamin B12:2.19µg
36.43%
Vitamin E:3.26mg
21.74%
Folate:77.18µg
19.3%
Vitamin B6:0.33mg
16.48%
Phosphorus:148.28mg
14.83%
Vitamin K:14.51µg
13.82%
Manganese:0.26mg
13.04%
Iron:2.21mg
12.3%
Potassium:383.07mg
10.94%
Vitamin C:8.48mg
10.28%
Magnesium:37.29mg
9.32%
Fiber:1.89g
7.55%
Vitamin D:1.02µg
6.8%
Vitamin A:320.84IU
6.42%
Vitamin B2:0.11mg
6.31%
Zinc:0.83mg
5.54%
Copper:0.1mg
5.07%
Vitamin B1:0.05mg
3.34%
Calcium:32.12mg
3.21%
Vitamin B5:0.25mg
2.46%