Tuna Carpaccio with Watercress Salad and Balsamic Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Tuna Carpaccio with Watercress Salad and Balsamic Dressing
45 min.
4
420kcal

Suggestions


Indulge in the luxurious and vibrant flavors of Tuna Carpaccio with Watercress Salad and Balsamic Dressing, a dish that perfectly balances elegance and healthiness. This exquisite recipe showcases fresh, sushi-grade ahi tuna, skillfully transformed into delicate rounds that melt in your mouth. The bright, zesty notes of lemon and fresh chives bring a refreshing twist to the dish, while the rich umami of the tuna shines through. Each bite is a delicate dance of flavor, offering a truly gourmet dining experience in the comfort of your own home.

This dish is not only gluten-free and dairy-free, making it perfect for various dietary preferences, but it also boasts a health score of 65! With a protein-rich profile and loaded with essential fats from premium olive oil, it’s an ideal choice for a light lunch or an elegant dinner. Paired with a crisp watercress salad drizzled with a homemade balsamic dressing, this meal is a vibrant celebration of wholesome ingredients that nourish the body and delight the palate.

Whether you’re hosting a special gathering or just treating yourself to a delightful meal, this Tuna Carpaccio will impress your guests and elevate your dining experience. Prepare to savor each beautifully arranged plate that is as pleasing to the eyes as it is to the taste buds!

Ingredients

  • pound ahi tuna steak cut into 1-inch squares
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon dijon mustard 
  • teaspoons chives fresh thinly sliced
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings sea salt fine
  • teaspoon shallots minced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.

Nutrition Facts

Calories420kcal
Protein25.55%
Fat72.69%
Carbs1.76%

Properties

Glycemic Index
39.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
21.876956353369%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:419.65kcal
20.98%
Fat:33.58g
51.67%
Saturated Fat:5.29g
33.08%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.77g
0.64%
Sugar:1.38g
1.53%
Cholesterol:43.09mg
14.36%
Sodium:243.98mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.11%
Vitamin B12:10.69µg
178.22%
Selenium:41.51µg
59.3%
Vitamin A:2497.79IU
49.96%
Vitamin B3:9.82mg
49.12%
Vitamin D:6.46µg
43.09%
Vitamin E:5.18mg
34.51%
Phosphorus:290.88mg
29.09%
Vitamin B6:0.52mg
26.04%
Vitamin B1:0.28mg
18.38%
Vitamin K:17.93µg
17.08%
Vitamin B2:0.29mg
16.84%
Magnesium:58.43mg
14.61%
Vitamin B5:1.21mg
12.06%
Potassium:303.81mg
8.68%
Iron:1.4mg
7.75%
Copper:0.1mg
5.1%
Zinc:0.7mg
4.64%
Vitamin C:2.27mg
2.75%
Manganese:0.03mg
1.66%
Calcium:12.77mg
1.28%
Source:Epicurious