Tuna Carpaccio with Watercress Salad and Balsamic Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Tuna Carpaccio with Watercress Salad and Balsamic Dressing
45 min.
4
420kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Tuna Carpaccio with Watercress Salad and Balsamic Dressing, a dish that beautifully blends elegance with health-conscious eating. Perfect for a light lunch, main course, or dinner, this culinary creation not only delights the palate but also nourishes the body.

Using sushi-grade ahi tuna, this recipe showcases the delicate texture and rich taste of the fish, enhanced by a homemade balsamic dressing that is both tangy and creamy. The simplicity of the ingredients allows the natural flavors to shine, making it a perfect choice for those who prioritize wholesome, gluten-free, and dairy-free meals. With a health score of 65, this dish is a great option for anyone looking to maintain a balanced diet without sacrificing flavor.

As you prepare this stunning appetizer, you’ll love the satisfying experience of gently pounding the tuna into elegant rounds and layering it with a fresh watercress salad that provides a peppery bite and vibrant contrast. The hint of lemon juice and the aromatic touch of fresh chives and shallots elevate every bite, making this not just a meal but an experience to savor. Whether you're serving guests or treating yourself, this Tuna Carpaccio is sure to impress and satisfy cravings for something truly special.

Ready in just 45 minutes, it’s the ideal recipe for those busy weeknights or impressing your dinner guests with minimal effort. Dive into this harmonious dish that encapsulates the essence of healthy gourmet eating!

Ingredients

  • pound ahi tuna steak cut into 1-inch squares
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon dijon mustard 
  • teaspoons chives fresh thinly sliced
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings sea salt fine
  • teaspoon shallots minced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.

Nutrition Facts

Calories420kcal
Protein25.55%
Fat72.69%
Carbs1.76%

Properties

Glycemic Index
39.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
21.876956353369%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:419.65kcal
20.98%
Fat:33.58g
51.67%
Saturated Fat:5.29g
33.08%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.77g
0.64%
Sugar:1.38g
1.53%
Cholesterol:43.09mg
14.36%
Sodium:243.98mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.11%
Vitamin B12:10.69µg
178.22%
Selenium:41.51µg
59.3%
Vitamin A:2497.79IU
49.96%
Vitamin B3:9.82mg
49.12%
Vitamin D:6.46µg
43.09%
Vitamin E:5.18mg
34.51%
Phosphorus:290.88mg
29.09%
Vitamin B6:0.52mg
26.04%
Vitamin B1:0.28mg
18.38%
Vitamin K:17.93µg
17.08%
Vitamin B2:0.29mg
16.84%
Magnesium:58.43mg
14.61%
Vitamin B5:1.21mg
12.06%
Potassium:303.81mg
8.68%
Iron:1.4mg
7.75%
Copper:0.1mg
5.1%
Zinc:0.7mg
4.64%
Vitamin C:2.27mg
2.75%
Manganese:0.03mg
1.66%
Calcium:12.77mg
1.28%
Source:Epicurious