Tuna Carpaccio with Watercress Salad and Balsamic Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Tuna Carpaccio with Watercress Salad and Balsamic Dressing
45 min.
4
420kcal

Suggestions

Ingredients

  • pound ahi tuna steak cut into 1-inch squares
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon dijon mustard 
  • teaspoons chives fresh thinly sliced
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings sea salt fine
  • teaspoon shallots minced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.

Nutrition Facts

Calories420kcal
Protein25.55%
Fat72.69%
Carbs1.76%

Properties

Glycemic Index
39.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
21.876956353369%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:419.65kcal
20.98%
Fat:33.58g
51.67%
Saturated Fat:5.29g
33.08%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.77g
0.64%
Sugar:1.38g
1.53%
Cholesterol:43.09mg
14.36%
Sodium:243.98mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.11%
Vitamin B12:10.69µg
178.22%
Selenium:41.51µg
59.3%
Vitamin A:2497.79IU
49.96%
Vitamin B3:9.82mg
49.12%
Vitamin D:6.46µg
43.09%
Vitamin E:5.18mg
34.51%
Phosphorus:290.88mg
29.09%
Vitamin B6:0.52mg
26.04%
Vitamin B1:0.28mg
18.38%
Vitamin K:17.93µg
17.08%
Vitamin B2:0.29mg
16.84%
Magnesium:58.43mg
14.61%
Vitamin B5:1.21mg
12.06%
Potassium:303.81mg
8.68%
Iron:1.4mg
7.75%
Copper:0.1mg
5.1%
Zinc:0.7mg
4.64%
Vitamin C:2.27mg
2.75%
Manganese:0.03mg
1.66%
Calcium:12.77mg
1.28%
Source:Epicurious