Tuna Casserole

Popular
Health score
22%
Tuna Casserole
55 min.
6
646kcal

Suggestions


Welcome to a delightful dive into comfort food with our Tuna Casserole recipe! This classic dish is a beloved favorite among families, perfect for satisfying even the pickiest of eaters. Imagine a warm, creamy combination of tender egg noodles, savory tuna, and vibrant broccoli, all enveloped in a rich sauce topped with a crunchy layer of potato chips. It's not just a meal; it's a heartwarming experience that brings everyone to the table.

What makes this Tuna Casserole stand out is its unique blend of flavors and textures. The earthy taste of sautéed mushrooms and the subtle sweetness of onions perfectly complement the robust flavor of tuna, while the cheddar cheese adds a creamy richness that will have you going back for seconds! Ready in just 55 minutes, it’s the ideal choice for a family lunch or dinner, or even as a standout side dish for gatherings.

With 646 calories per serving, this recipe serves six, making it a fantastic option for meal prepping or feeding a crowd. Plus, it's loaded with protein, healthy fats, and essential nutrients to keep you energized throughout the day. Whether you're looking to relive childhood memories or explore a new family favorite, this Tuna Casserole is sure to become a staple in your kitchen. So grab your apron and let’s get cooking!

Ingredients

  • 12 ounces wide egg noodles 
  • Tbsp salt 
  • ounces mushrooms fresh sliced
  • medium onion chopped
  • Tbsp butter 
  • 0.5 lb broccoli chopped
  • 12 ounce tuna drained canned
  • 10.8 oz campbell's cream of mushroom soup canned
  • 2.5 cups cheddar cheese grated
  • 0.3 cup milk 
  • Tbsp cup heavy whipping cream 
  • servings salt and pepper to taste
  • cup potato chips crushed

Equipment

  • frying pan
  • oven
  • pot
  • colander

Directions

  1. Cook the noodles and broccoli: Preheat oven to 400°F. In a large (6 qt) pot, bring 4 quarts of water to a boil.
  2. Add a tablespoon of salt. Return to a boil.
  3. Add noodles. Cook uncovered on high heat on a rolling boil.
  4. Just before pasta is al dente, (firm but cooked through, earliest cooking time minus 2 minutes), add the chopped broccoli to the pasta and cook for 2 more minutes.
  5. Drain in a colander and set aside.
  6. Sauté mushrooms: While the pasta is cooking, dry sauté the mushrooms in a frying pan on medium high heat (no need to add butter or oil, mushrooms will cook in their own juice).
  7. When mushrooms have given up their moisture (about 5-10 minutes), remove from heat and set aside.
  8. Cook the onions: After the pasta is done and is draining in a colander, heat a large oven-proof pan on medium heat, add 2 tablespoons of butter.
  9. Add the onions and cook them until translucent.
  10. Add the pasta and broccoli mixture back into the pot; stir in the mushrooms. Stir in the tuna, can of cream of mushroom soup, grated cheese, milk and cream.
  11. Add salt and pepper to taste.
  12. Top with crushed potato chips:
  13. Spread crushed potato chips over the top of the mixture.
  14. Bake: Cook for 20 minutes at 400°F in the oven, until the topping has browned.

Nutrition Facts

Calories646kcal
Protein22.12%
Fat42.23%
Carbs35.65%

Properties

Glycemic Index
41.67
Glycemic Load
18.65
Inflammation Score
-8
Nutrition Score
30.969130640445%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
3.08mg
Myricetin
0.03mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:646.28kcal
32.31%
Fat:30.56g
47.01%
Saturated Fat:14.26g
89.11%
Carbohydrates:58.03g
19.34%
Net Carbohydrates:53.94g
19.62%
Sugar:4.16g
4.63%
Cholesterol:132.29mg
44.1%
Sodium:2286.67mg
99.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.01g
72.01%
Selenium:101.73µg
145.34%
Phosphorus:545.42mg
54.54%
Vitamin B3:9.62mg
48.08%
Vitamin C:38.94mg
47.2%
Manganese:0.87mg
43.58%
Vitamin K:43.74µg
41.66%
Calcium:411.35mg
41.14%
Vitamin B12:2.3µg
38.37%
Vitamin B2:0.57mg
33.78%
Zinc:4.36mg
29.04%
Vitamin B6:0.57mg
28.43%
Copper:0.49mg
24.66%
Vitamin B5:2.37mg
23.75%
Potassium:798.93mg
22.83%
Magnesium:86.22mg
21.56%
Vitamin A:952.1IU
19.04%
Vitamin E:2.67mg
17.77%
Folate:70.23µg
17.56%
Iron:3.15mg
17.53%
Fiber:4.08g
16.34%
Vitamin B1:0.24mg
16.11%
Vitamin D:1.4µg
9.32%