Tuna Cauliflower Salad with Lime Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Tuna Cauliflower Salad with Lime Vinaigrette
80 min.
6
218kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than our Tuna Cauliflower Salad with Lime Vinaigrette! This delightful recipe combines the wholesome goodness of frozen cauliflower and sweet peas with the protein-packed benefits of tuna, making it an ideal choice for a healthy lunch, side dish, or even a main course.

What sets this salad apart is its vibrant lime vinaigrette, which adds a zesty kick that perfectly complements the fresh ingredients. The combination of crunchy cucumbers, green onions, and juicy Roma tomatoes not only enhances the flavor but also provides a colorful presentation that will impress your family and friends.

This dish is not only gluten-free and dairy-free, but it also boasts a health score of 69, making it a guilt-free indulgence. With just 218 calories per serving, you can enjoy a satisfying meal without compromising your health goals. Plus, it’s incredibly easy to prepare, taking only 80 minutes from start to finish, and can be made ahead of time for added convenience.

Whether you’re looking to elevate your lunch game or serve a nutritious side at your next gathering, this Tuna Cauliflower Salad with Lime Vinaigrette is sure to become a favorite. Dive into this deliciously healthy recipe and savor every bite!

Ingredients

  • 24 oz cauliflower frozen
  • oz peas sweet frozen
  • 12 oz water-packed tuna rinsed drained canned
  • medium cucumber peeled chopped
  • 0.5 cup spring onion chopped (8 medium)
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil light
  • teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.3 cup olive green sliced
  •  plum tomatoes sliced (Roma)

Equipment

  • bowl

Directions

  1. Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain.
  2. Place cauliflower and peas in large bowl; refrigerate.
  3. In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  4. Just before serving, top with olives and tomatoes.

Nutrition Facts

Calories218kcal
Protein28.13%
Fat45.04%
Carbs26.83%

Properties

Glycemic Index
27.72
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
22.864347789599%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:218.44kcal
10.92%
Fat:11.36g
17.48%
Saturated Fat:1.72g
10.73%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:9.51g
3.46%
Sugar:6g
6.66%
Cholesterol:20.41mg
6.8%
Sodium:378.19mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.97g
31.93%
Vitamin C:80.19mg
97.2%
Selenium:40.07µg
57.24%
Vitamin K:55.13µg
52.51%
Vitamin B3:7.31mg
36.57%
Folate:108.94µg
27.23%
Vitamin B6:0.51mg
25.41%
Vitamin B12:1.46µg
24.29%
Fiber:5.71g
22.86%
Manganese:0.44mg
21.77%
Potassium:681.17mg
19.46%
Phosphorus:191.95mg
19.2%
Iron:2.62mg
14.55%
Vitamin B1:0.22mg
14.38%
Vitamin E:2.12mg
14.1%
Magnesium:54.9mg
13.72%
Vitamin A:675.74IU
13.51%
Vitamin B2:0.19mg
11.34%
Copper:0.2mg
10.19%
Vitamin B5:1mg
10.04%
Zinc:1.36mg
9.06%
Calcium:67.11mg
6.71%
Vitamin D:0.68µg
4.54%