Tuna Cauliflower Salad with Lime Vinaigrette

Gluten Free
Health score
16%
Tuna Cauliflower Salad with Lime Vinaigrette
80 min.
6
412kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Tuna Cauliflower Salad with Lime Vinaigrette! This gluten-free recipe is not only easy to prepare but also packed with vibrant flavors and wholesome ingredients that will tantalize your taste buds.

Imagine the creamy texture of cauliflower combined with the sweetness of peas, the crunch of fresh cucumber, and the zesty kick of lime vinaigrette. This salad is a versatile option that can serve as a side dish, a light lunch, or even a satisfying main course. With each bite, you’ll enjoy a delightful medley of flavors, enhanced by the savory notes of tuna and the freshness of tomatoes and olives.

Ready in just 80 minutes, this dish is perfect for meal prep or a quick weeknight dinner. It’s not only delicious but also nutritious, boasting a balanced caloric breakdown that includes protein, healthy fats, and essential carbohydrates. Whether you’re hosting a gathering or simply looking to elevate your lunch routine, this Tuna Cauliflower Salad is sure to impress your family and friends. So grab your ingredients and get ready to whip up a dish that’s as good for your body as it is for your palate!

Ingredients

  • oz peas sweet frozen
  • medium cucumber peeled chopped
  • 0.5 cup spring onion chopped (8 medium)
  • teaspoon ground cumin 
  • 0.3 cup olive oil light
  • 0.3 cup juice of lime fresh
  • 24 oz nacho cheese dip frozen
  • 0.3 cup olive green sliced
  •  plum tomatoes sliced (Roma)
  • 0.3 teaspoon salt 
  • 12 oz water-packed tuna rinsed drained canned

Equipment

  • bowl

Directions

  1. Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain.
  2. Place cauliflower and peas in large bowl; refrigerate.
  3. In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  4. Just before serving, top with olives and tomatoes.

Nutrition Facts

Calories412kcal
Protein16.85%
Fat66.51%
Carbs16.64%

Properties

Glycemic Index
22.39
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
16.112174065217%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:412.35kcal
20.62%
Fat:31.34g
48.22%
Saturated Fat:6.11g
38.16%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:14.2g
5.16%
Sugar:8.37g
9.29%
Cholesterol:30.62mg
10.21%
Sodium:1275.17mg
55.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.87g
35.74%
Selenium:39.39µg
56.27%
Vitamin K:37.56µg
35.77%
Vitamin B3:6.74mg
33.7%
Vitamin C:25.53mg
30.95%
Vitamin A:1283.55IU
25.67%
Vitamin B12:1.46µg
24.29%
Vitamin B6:0.3mg
14.98%
Phosphorus:142.06mg
14.21%
Fiber:3.45g
13.78%
Vitamin E:2.02mg
13.5%
Manganese:0.26mg
12.98%
Calcium:123.12mg
12.31%
Iron:2.14mg
11.91%
Folate:44.3µg
11.07%
Vitamin B1:0.16mg
10.6%
Potassium:342.11mg
9.77%
Magnesium:37.89mg
9.47%
Copper:0.16mg
7.98%
Vitamin B2:0.12mg
7.34%
Zinc:1.05mg
7.02%
Vitamin D:0.68µg
4.54%
Vitamin B5:0.25mg
2.47%