Tuna Ceviche Cone

Gluten Free
Dairy Free
Health score
12%
Tuna Ceviche Cone
85 min.
6
86kcal

Suggestions

Ingredients

  • teaspoon ginger minced
  •  green onion minced
  •  juice of lemon juiced
  •  juice of lime juiced
  • teaspoons onion red minced
  • teaspoons rice wine vinegar 
  • tablespoon sugar 
  • ounces sushi grade tuna fresh
  •  waffle cones store-bought
  • sprigs each chopped

Equipment

  • bowl
  • whisk

Directions

  1. Dice the tuna, against grain, into 1/4-inch cubes. In a bowl combine the lemon juice, lime juice and sugar. Stir in the vinegar and whisk until incorporated.
  2. Add the diced tuna, the ginger, red onion, green onion and herbs. Allow the tuna to marinate* for up to 1 hour.
  3. Drain the excess liquid from the tuna, scoop into cones and serve.
  4. *The marinating of the tuna with the fresh juices and sugar will be the cooking or curing process for the tuna

Nutrition Facts

Calories86kcal
Protein37.87%
Fat8.1%
Carbs54.03%

Properties

Glycemic Index
50.35
Glycemic Load
7.72
Inflammation Score
-2
Nutrition Score
6.3173913800198%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:86.05kcal
4.3%
Fat:0.77g
1.18%
Saturated Fat:0.15g
0.91%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:11.22g
4.08%
Sugar:4.87g
5.42%
Cholesterol:13.61mg
4.54%
Sodium:113.53mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Selenium:26.16µg
37.38%
Vitamin B3:4.29mg
21.45%
Vitamin B12:0.97µg
16.19%
Vitamin B6:0.13mg
6.72%
Phosphorus:64.75mg
6.48%
Vitamin K:6.7µg
6.38%
Iron:1.13mg
6.28%
Vitamin C:4.1mg
4.97%
Folate:18.98µg
4.74%
Manganese:0.09mg
4.56%
Vitamin B2:0.08mg
4.5%
Vitamin B1:0.07mg
4.47%
Magnesium:13.35mg
3.34%
Vitamin D:0.45µg
3.02%
Potassium:104.32mg
2.98%
Copper:0.05mg
2.59%
Zinc:0.35mg
2.3%
Vitamin A:94.29IU
1.89%
Calcium:14.54mg
1.45%
Vitamin E:0.18mg
1.21%
Fiber:0.3g
1.21%
Vitamin B5:0.12mg
1.19%