Tuna Cheese Whirl Casserole

Health score
5%
Tuna Cheese Whirl Casserole
55 min.
6
421kcal

Suggestions

Ingredients

  • cups biscuit mix 
  • tablespoons butter 
  • ounce tuna drained canned
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 cup bell pepper green chopped
  • 1.7 cups milk 
  • tablespoon onion chopped
  • tablespoon pimento chopped
  • ounce creamy pimiento cheese sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2 or 2 quart casserole dish.
  2. In a small bowl, combine baking mix with 2/3 cup milk and knead until the dough pulls together. Turn the dough onto a floured surface and form into a rectangle 1/4 to 1/2 inches thick. Arrange 1/2 of the pimento cheese and the pimentos on the dough and roll up the dough lengthwise.
  3. Cut the roll into 6 equal portions.
  4. In a large saucepan, cook onions and bell pepper in butter until soft.
  5. Pour soup into the saucepan, along with 1 cup milk, tuna, and 1/2 of the pimento cheese. Cook the mixture over a medium heat until the cheese is melted.
  6. Pour the mixture into the prepared casserole dish. Arrange the 6 slices of dough, cut-side down, on top of the sauce in the casserole dish. Push the dough into the sauce.
  7. Bake in preheated oven for 25 minutes or until whirls are golden brown.

Nutrition Facts

Calories421kcal
Protein13.21%
Fat50.44%
Carbs36.35%

Properties

Glycemic Index
28.33
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
14.031304224678%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:421.24kcal
21.06%
Fat:22.55g
34.7%
Saturated Fat:9.36g
58.5%
Carbohydrates:36.56g
12.19%
Net Carbohydrates:35.43g
12.88%
Sugar:11.66g
12.96%
Cholesterol:52.33mg
17.44%
Sodium:1380.78mg
60.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.58%
Phosphorus:359.39mg
35.94%
Selenium:23.57µg
33.67%
Calcium:301.84mg
30.18%
Vitamin B3:5.21mg
26.05%
Vitamin B12:1.34µg
22.33%
Vitamin B1:0.29mg
19.45%
Vitamin B2:0.33mg
19.27%
Manganese:0.31mg
15.43%
Folate:55.94µg
13.99%
Vitamin A:677.15IU
13.54%
Vitamin C:10.31mg
12.49%
Iron:2.01mg
11.19%
Vitamin B6:0.21mg
10.27%
Copper:0.18mg
9.19%
Potassium:300mg
8.57%
Zinc:1.28mg
8.56%
Vitamin B5:0.76mg
7.58%
Magnesium:29.27mg
7.32%
Vitamin D:1.09µg
7.24%
Fiber:1.13g
4.53%
Vitamin K:3.91µg
3.72%
Vitamin E:0.33mg
2.21%
Source:Allrecipes