Tuna Crusted with Aleppo Peppers with Tangerine-Green Onion Relish, Melted Leeks and Red Wine-Pomegranate Reduction

Gluten Free
Very Healthy
Health score
67%
Tuna Crusted with Aleppo Peppers with Tangerine-Green Onion Relish, Melted Leeks and Red Wine-Pomegranate Reduction
85 min.
4
905kcal

Suggestions

Ingredients

  • 28 ounce tuna steaks 
  • 0.3 cup ground aleppo peppers 
  • 0.3 cup almonds toasted sliced
  • tablespoon butter cold
  • large carrots coarsely chopped
  • stalk celery coarsely chopped
  • tablespoons granulated sugar 
  •  green onions thinly sliced
  •  leeks split washed well
  • tablespoons olive oil 
  • tablespoons olive oil 
  • large onion coarsely chopped
  • tablespoon butterground pepper to taste
  • cup port 3 tablespoons pomegranate molasses 
  • 0.3  onion red thinly sliced
  • cups red wine 
  • servings salt 
  • servings salt and freshly 
  • servings salt and pepper freshly ground to taste
  • servings salt and pepper to taste
  •  tangerines peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Season tuna on both sides with salt. Dust 1 side of the tuna with the peppers.
  2. Heat oil in a large saute pan over medium-high heat. Sear the tuna, pepper side down, until golden brown, about 1 to 2 minutes, turn over and continue cooking for 2 minutes for medium-rare doneness.
  3. To plate, divide the melted leeks onto 4 serving plates. Arrange each tuna steak on top of the melted leeks.
  4. Place a tablespoon of the Tangerine-Green Onion Relish on top of the tuna, and drizzle the entire dish with the Red-Wine Pomegranate Reduction.
  5. Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  6. Place leeks, onion, carrot, celery, and water to cover in a large pot and season with salt and pepper. Bring to a simmer and cook until cooked through, about 20 to 25 minutes.
  7. Drain well and thinly slice.
  8. Heat oil and butter in a large saute pan over medium heat.
  9. Add leaks, season with salt and pepper and cook for 10 to 15 minutes.
  10. Place wine and port in a small saucepan and reduce to 1 cup.
  11. Whisk in pomegranate molasses and sugar and taste for sweetness.
  12. Whisk in cold butter just before serving and season with salt and pepper, to taste.

Nutrition Facts

Calories905kcal
Protein25.47%
Fat38.98%
Carbs35.55%

Properties

Glycemic Index
103.98
Glycemic Load
13.24
Inflammation Score
-10
Nutrition Score
56.061739050824%

Flavonoids

Cyanidin
0.37mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.64mg
Epigallocatechin
0.22mg
Epicatechin
4.58mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
6mg
Naringenin
8.76mg
Apigenin
0.46mg
Luteolin
0.2mg
Isorhamnetin
2.4mg
Kaempferol
2.94mg
Myricetin
0.72mg
Quercetin
11.07mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:905.13kcal
45.26%
Fat:35.7g
54.92%
Saturated Fat:7.4g
46.27%
Carbohydrates:73.23g
24.41%
Net Carbohydrates:62.62g
22.77%
Sugar:42.18g
46.87%
Cholesterol:82.93mg
27.64%
Sodium:1165.4mg
50.67%
Alcohol:12.72g
100%
Alcohol %:2.44%
100%
Protein:52.48g
104.96%
Vitamin B12:18.72µg
311.99%
Vitamin A:13860.27IU
277.21%
Selenium:77.34µg
110.49%
Vitamin B3:20.28mg
101.4%
Vitamin E:12.85mg
85.68%
Vitamin K:89.08µg
84.84%
Vitamin B6:1.64mg
82.07%
Vitamin D:11.31µg
75.41%
Phosphorus:675.02mg
67.5%
Manganese:1.32mg
66.06%
Magnesium:195.57mg
48.89%
Vitamin B2:0.83mg
48.72%
Vitamin B1:0.66mg
44.28%
Iron:7.83mg
43.48%
Fiber:10.61g
42.43%
Vitamin C:34.19mg
41.44%
Potassium:1438.91mg
41.11%
Copper:0.58mg
29.02%
Vitamin B5:2.71mg
27.11%
Folate:99.01µg
24.75%
Calcium:199.34mg
19.93%
Zinc:2.51mg
16.7%