Tuna Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Tuna Dressing
10 min.
4
192kcal

Suggestions

Ingredients

  • 1 pinch pepper black freshly ground
  • 7 ounce albacore tuna 
  • 1 tablespoon capers with their juice
  • 1 tablespoon juice of lemon freshly squeezed
  • 0.3 cup mayonnaise 
  • 1 tablespoon olive oil 
  • 2 tablespoons red wine vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. Place all of the ingredients into the bowl of a small food processor and process until creamy, 1 1/2 minutes.
  2. Serve as a salad dressing or a dip. Store in an airtight container for up to 4 days.

Nutrition Facts

Calories192kcal
Protein25.25%
Fat73.75%
Carbs1%

Properties

Glycemic Index
20.5
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
6.6504348088866%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
2.63mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:192.42kcal
9.62%
Fat:15.47g
23.8%
Saturated Fat:2.52g
15.75%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.39g
0.14%
Sugar:0.18g
0.2%
Cholesterol:26.72mg
8.91%
Sodium:332.03mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.84%
Selenium:32.95µg
47.07%
Vitamin K:26.7µg
25.43%
Vitamin B3:2.89mg
14.47%
Phosphorus:111.74mg
11.17%
Vitamin B12:0.6µg
9.95%
Vitamin E:1.41mg
9.39%
Vitamin D:1.02µg
6.8%
Vitamin B6:0.11mg
5.55%
Magnesium:17.74mg
4.43%
Potassium:128.33mg
3.67%
Iron:0.6mg
3.35%
Vitamin C:1.57mg
1.91%
Zinc:0.27mg
1.8%
Vitamin B2:0.03mg
1.64%
Copper:0.03mg
1.56%