Tuna empanada pie

Dairy Free
Health score
49%
Tuna empanada pie
80 min.
6
425kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  onion finely chopped
  •  garlic clove crushed
  • medium potatoes cubed
  •  carrots diced
  •  pasilla peppers diced red
  • tbsp paprika smoked
  • tsp oregano and thyme dried
  • tbsp tomato purée 
  • 300 ml vegetable stock 
  • 185 tuna in spring water flaked canned
  • 500 pack shortcrust pastry 
  •  eggs beaten

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening.
  3. Add peppers, paprika, herbs and tomato pure, and cook for 5 mins.
  4. Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender.
  5. Add the tuna.
  6. Roll a quarter of the pastry into a 22cm circle.
  7. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.Fill with the tuna mix and top with the pie lid.
  8. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.

Nutrition Facts

Calories425kcal
Protein15%
Fat18.58%
Carbs66.42%

Properties

Glycemic Index
60.43
Glycemic Load
31.57
Inflammation Score
-10
Nutrition Score
28.10913029961%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.92mg
Kaempferol
1.03mg
Myricetin
0.02mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:424.7kcal
21.23%
Fat:8.77g
13.49%
Saturated Fat:1.94g
12.12%
Carbohydrates:70.51g
23.5%
Net Carbohydrates:64.33g
23.39%
Sugar:5.22g
5.8%
Cholesterol:38.38mg
12.79%
Sodium:704.27mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.85%
Vitamin A:5412.52IU
108.25%
Vitamin C:75.26mg
91.22%
Selenium:43.23µg
61.75%
Vitamin B3:8.39mg
41.96%
Vitamin B1:0.6mg
39.85%
Manganese:0.7mg
35.14%
Vitamin B6:0.65mg
32.71%
Folate:121.88µg
30.47%
Iron:4.81mg
26.7%
Vitamin B2:0.45mg
26.31%
Fiber:6.18g
24.71%
Potassium:802.8mg
22.94%
Phosphorus:209.42mg
20.94%
Magnesium:57.64mg
14.41%
Vitamin B12:0.86µg
14.29%
Copper:0.27mg
13.41%
Vitamin E:1.8mg
12.01%
Vitamin K:11.42µg
10.88%
Vitamin B5:0.99mg
9.85%
Zinc:1.27mg
8.48%
Calcium:50.41mg
5.04%
Vitamin D:0.52µg
3.44%