Tuna Empanaditas

Dairy Free
Health score
1%
Tuna Empanaditas
45 min.
60
53kcal

Suggestions


Are you looking for a delightful and easy-to-make appetizer that will impress your guests? Look no further than these delicious Tuna Empanaditas! Perfect for any occasion, these bite-sized treats are not only dairy-free but also packed with flavor, making them an ideal choice for antipasti, starters, or snacks.

Imagine flaky, golden pastry encasing a savory filling of light tuna, zesty capers, and tangy olives. Each empanadita is a burst of Mediterranean goodness that will transport your taste buds to sun-soaked shores. With just a few simple ingredients and a little bit of time, you can create a platter of these irresistible morsels that are sure to be the star of your gathering.

Whether you're hosting a casual get-together or a more formal event, these Tuna Empanaditas are versatile enough to fit any setting. They can be served warm right out of the oven or made ahead of time and frozen for later use. With only 53 calories each, you can indulge without the guilt!

So roll up your sleeves and get ready to impress your friends and family with this delightful recipe. Your culinary adventure awaits, and these Tuna Empanaditas are just the beginning!

Ingredients

  • tablespoons capers rinsed drained chopped
  • 0.5 cup onion finely chopped
  • 0.5 cup pimiento-stuffed olives green drained finely chopped (3 oz, )
  • 17.3 oz puff pastry sheets frozen thawed
  • oz tuna in olive oil light drained canned (not )

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • cookie cutter
  • ziploc bags
  • rolling pin

Directions

  1. Preheat oven to 400°F.
  2. Pour oil from tuna into a medium skillet.
  3. Add onion to skillet and cook over moderate heat, stirring occasionally, until softened, 3 to 4 minutes.
  4. Mash tuna in a bowl with a fork, then stir in onion, olives, and capers. Season generously with pepper and very lightly with salt.
  5. Roll out 1 pastry sheet on a lightly floured surface with a lightly floured rolling pin into a 13-inch square.
  6. Cut out 30 rounds with floured cookie cutter and discard trimmings.
  7. Put 1/2 teaspoon tuna mixture in center of each round. Hold 1 filled round in palm of your hand, then moisten edge with a finger dipped in water. Cup hand, then fold dough over to form a half-moon, pinching edges to seal (this creates a border for crimping).
  8. Transfer empanadita to an ungreased large baking sheet and press back of a fork onto border to crimp. Form more empanaditas with remaining rounds, then bake on sheet in middle of oven until golden, 20 to 25 minutes. Meanwhile, make more empanaditas with remaining pastry sheet and filling.
  9. Bake in same manner. Cool empanaditas on baking sheet on a rack about 10 minutes.
  10. Serve warm.
  11. Empanaditas can be formed (but not baked) 1 week ahead. Freeze in 1 layer in a shallow baking pan, then transfer to sealed plastic bags and keep frozen.
  12. Bake frozen empanaditas about 30 minutes.

Nutrition Facts

Calories53kcal
Protein10.99%
Fat59.83%
Carbs29.18%

Properties

Glycemic Index
1.38
Glycemic Load
2.02
Inflammation Score
-1
Nutrition Score
1.2821739073033%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.36mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:52.75kcal
2.64%
Fat:3.51g
5.41%
Saturated Fat:0.85g
5.33%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.67g
1.33%
Sugar:0.12g
0.14%
Cholesterol:0.51mg
0.17%
Sodium:57.08mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Selenium:4.15µg
5.92%
Vitamin B3:0.7mg
3.49%
Vitamin K:2.65µg
2.52%
Vitamin B1:0.03mg
2.29%
Manganese:0.04mg
2.11%
Folate:6.85µg
1.71%
Vitamin B2:0.03mg
1.6%
Iron:0.26mg
1.45%
Phosphorus:14.17mg
1.42%
Vitamin D:0.19µg
1.27%
Vitamin B12:0.06µg
1.04%
Source:Epicurious