Tuna Empanaditas

Dairy Free
Health score
1%
Tuna Empanaditas
45 min.
60
53kcal

Suggestions


If you're searching for a delightful treat that's perfect for any gathering, look no further than our Tuna Empanaditas! These small, flaky pastries promise to be a hit among friends and family alike. With each bite, you'll experience the savory combination of tender light tuna, zesty capers, and the subtle crunch of pimiento-stuffed green olives, all enveloped in a deliciously airy puff pastry. What’s more, they’re dairy-free, making them a great option for those with dietary restrictions.

These empanaditas are incredibly versatile; they can serve as an antipasti platter, a vibrant starter, or even as a fun snack while watching a game. Ready in just 45 minutes and yielding 60 irresistible pieces, you won't have to worry about running out. They’re not only quick to make but also easy to enjoy on the go, making them a convenient choice for any occasion.

Whether you decide to serve them warm straight from the oven or have them ready in advance to please unexpected guests, these Tuna Empanaditas are as inviting as they are satisfying. Their golden, crispy exterior encases a flavorful filling that’ll surely keep everyone coming back for more. So, get your rolling pin ready and let the culinary adventure begin!

Ingredients

  • tablespoons capers rinsed drained chopped
  • 0.5 cup onion finely chopped
  • 0.5 cup pimiento-stuffed olives green drained finely chopped (3 oz, )
  • 17.3 oz puff pastry sheets frozen thawed
  • oz tuna in olive oil light drained canned (not )

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • cookie cutter
  • ziploc bags
  • rolling pin

Directions

  1. Preheat oven to 400°F.
  2. Pour oil from tuna into a medium skillet.
  3. Add onion to skillet and cook over moderate heat, stirring occasionally, until softened, 3 to 4 minutes.
  4. Mash tuna in a bowl with a fork, then stir in onion, olives, and capers. Season generously with pepper and very lightly with salt.
  5. Roll out 1 pastry sheet on a lightly floured surface with a lightly floured rolling pin into a 13-inch square.
  6. Cut out 30 rounds with floured cookie cutter and discard trimmings.
  7. Put 1/2 teaspoon tuna mixture in center of each round. Hold 1 filled round in palm of your hand, then moisten edge with a finger dipped in water. Cup hand, then fold dough over to form a half-moon, pinching edges to seal (this creates a border for crimping).
  8. Transfer empanadita to an ungreased large baking sheet and press back of a fork onto border to crimp. Form more empanaditas with remaining rounds, then bake on sheet in middle of oven until golden, 20 to 25 minutes. Meanwhile, make more empanaditas with remaining pastry sheet and filling.
  9. Bake in same manner. Cool empanaditas on baking sheet on a rack about 10 minutes.
  10. Serve warm.
  11. Empanaditas can be formed (but not baked) 1 week ahead. Freeze in 1 layer in a shallow baking pan, then transfer to sealed plastic bags and keep frozen.
  12. Bake frozen empanaditas about 30 minutes.

Nutrition Facts

Calories53kcal
Protein10.99%
Fat59.83%
Carbs29.18%

Properties

Glycemic Index
1.38
Glycemic Load
2.02
Inflammation Score
-1
Nutrition Score
1.2821739073033%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.36mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:52.75kcal
2.64%
Fat:3.51g
5.41%
Saturated Fat:0.85g
5.33%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.67g
1.33%
Sugar:0.12g
0.14%
Cholesterol:0.51mg
0.17%
Sodium:57.08mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Selenium:4.15µg
5.92%
Vitamin B3:0.7mg
3.49%
Vitamin K:2.65µg
2.52%
Vitamin B1:0.03mg
2.29%
Manganese:0.04mg
2.11%
Folate:6.85µg
1.71%
Vitamin B2:0.03mg
1.6%
Iron:0.26mg
1.45%
Phosphorus:14.17mg
1.42%
Vitamin D:0.19µg
1.27%
Vitamin B12:0.06µg
1.04%
Source:Epicurious