Tuna Florentine

Gluten Free
Very Healthy
Health score
80%
Tuna Florentine
25 min.
4
259kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be prepared in just 25 minutes? Look no further than Tuna Florentine! This delightful dish combines the rich flavors of creamy Parmesan with the wholesome goodness of tuna and spinach, making it a perfect choice for a quick weeknight dinner or a satisfying lunch. With a health score of 80, this recipe is not only gluten-free but also packed with nutrients, ensuring you and your loved ones enjoy a very healthy meal.

The star of this recipe is the Betty Tuna creamy Parmesan, which brings a delightful creaminess to the dish, while the addition of cherry tomatoes adds a burst of freshness. The frozen chopped spinach not only enhances the nutritional profile but also provides a vibrant green color that makes the dish visually appealing. Plus, with only 259 calories per serving, you can indulge without the guilt!

Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone who loves good food, Tuna Florentine is sure to impress. It's easy to prepare, and the combination of flavors will leave your taste buds dancing. So grab your frying pan and get ready to whip up this delightful meal that everyone will love!

Ingredients

  • 8.4 oz tuna 
  • cups water 
  • 1.7 cups milk 
  • tablespoons butter 
  • 0.3 teaspoon garlic powder 
  • oz water-packed tuna drained canned
  • oz spinach frozen thawed chopped
  • cup cherry tomatoes halved
  • tablespoon juice of lemon 
  • tablespoons parmesan cheese grated

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, stir together uncooked pasta and sauce mix from Tuna Helper box, water, milk, butter and garlic powder.
  2. Heat to boiling over medium heat, stirring occasionally. Stir in tuna, spinach and tomatoes.
  3. Reduce heat to medium-low; cover and cook 13 to 15 minutes, stirring occasionally, until pasta is tender. Stir in lemon juice; sprinkle with cheese.

Nutrition Facts

Calories259kcal
Protein38.01%
Fat47.05%
Carbs14.94%

Properties

Glycemic Index
10.75
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
30.80086952707%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:259.14kcal
12.96%
Fat:13.71g
21.1%
Saturated Fat:4.28g
26.74%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:7.66g
2.79%
Sugar:6.33g
7.04%
Cholesterol:48.56mg
16.19%
Sodium:446.75mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.85%
Vitamin K:238.87µg
227.49%
Vitamin A:8278.02IU
165.56%
Selenium:71.26µg
101.8%
Vitamin B12:3.03µg
50.57%
Vitamin B3:10.06mg
50.29%
Phosphorus:293.82mg
29.38%
Calcium:257.7mg
25.77%
Manganese:0.51mg
25.73%
Vitamin B6:0.51mg
25.64%
Folate:102.22µg
25.56%
Vitamin B2:0.38mg
22.51%
Magnesium:87.98mg
21.99%
Vitamin E:2.77mg
18.45%
Potassium:636.66mg
18.19%
Iron:3.07mg
17.05%
Vitamin C:13.48mg
16.33%
Vitamin D:2.27µg
15.14%
Vitamin B1:0.16mg
10.82%
Zinc:1.58mg
10.54%
Copper:0.19mg
9.4%
Fiber:2.14g
8.55%
Vitamin B5:0.65mg
6.51%