Tuna Florentine

Gluten Free
Very Healthy
Health score
80%
Tuna Florentine
25 min.
4
259kcal

Suggestions


Are you looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than Tuna Florentine! This delightful dish combines the rich flavors of creamy Parmesan with the freshness of cherry tomatoes and nutrient-packed spinach, making it a perfect choice for a weeknight dinner or a cozy weekend meal.

In just 25 minutes, you can whip up a gluten-free feast that serves four, all while keeping your calorie count in check at only 259 kcal per serving. The combination of tuna and spinach not only provides a hearty dose of protein but also ensures you’re getting essential vitamins and minerals. Plus, the addition of lemon juice adds a zesty brightness that elevates the entire dish.

Whether you’re a busy professional, a parent juggling multiple schedules, or simply someone who loves good food, Tuna Florentine is designed to fit seamlessly into your lifestyle. With its creamy texture and vibrant colors, this dish is sure to impress your family and friends. So grab your frying pan and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • tablespoons butter 
  • cup cherry tomatoes halved
  • oz spinach frozen thawed chopped
  • 0.3 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • 1.7 cups milk 
  • tablespoons parmesan cheese grated
  • 8.4 oz tuna 
  • cups water 
  • oz water-packed tuna drained canned

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, stir together uncooked pasta and sauce mix from Tuna Helper box, water, milk, butter and garlic powder.
  2. Heat to boiling over medium heat, stirring occasionally. Stir in tuna, spinach and tomatoes.
  3. Reduce heat to medium-low; cover and cook 13 to 15 minutes, stirring occasionally, until pasta is tender. Stir in lemon juice; sprinkle with cheese.

Nutrition Facts

Calories259kcal
Protein38.01%
Fat47.05%
Carbs14.94%

Properties

Glycemic Index
10.75
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
30.80086952707%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:259.14kcal
12.96%
Fat:13.71g
21.1%
Saturated Fat:4.28g
26.74%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:7.66g
2.79%
Sugar:6.33g
7.04%
Cholesterol:48.56mg
16.19%
Sodium:446.75mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.85%
Vitamin K:238.87µg
227.49%
Vitamin A:8278.02IU
165.56%
Selenium:71.26µg
101.8%
Vitamin B12:3.03µg
50.57%
Vitamin B3:10.06mg
50.29%
Phosphorus:293.82mg
29.38%
Calcium:257.7mg
25.77%
Manganese:0.51mg
25.73%
Vitamin B6:0.51mg
25.64%
Folate:102.22µg
25.56%
Vitamin B2:0.38mg
22.51%
Magnesium:87.98mg
21.99%
Vitamin E:2.77mg
18.45%
Potassium:636.66mg
18.19%
Iron:3.07mg
17.05%
Vitamin C:13.48mg
16.33%
Vitamin D:2.27µg
15.14%
Vitamin B1:0.16mg
10.82%
Zinc:1.58mg
10.54%
Copper:0.19mg
9.4%
Fiber:2.14g
8.55%
Vitamin B5:0.65mg
6.51%