Tuna Gribiche Crostini

Vegetarian
Dairy Free
Very Healthy
Health score
92%
Tuna Gribiche Crostini
15 min.
8
1992kcal

Suggestions

Ingredients

  • 24  baguette toasted
  • pinch pepper black freshly ground
  • tablespoons capers drained chopped
  • teaspoon dijon mustard 
  • tablespoons dill pickles finely chopped
  • tablespoons flat-leaf parsley leaves fresh minced
  •  hard-cooked eggs peeled chopped
  • tablespoon olive oil 
  • 10 ounce solid-pack tuna flaked drained canned
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a medium bowl.
  2. Add chopped eggs, cornichons, capers, and parsley, and stir well to combine.
  3. Add tuna; toss gently to blend. (The tuna should remain a bit chunky, not become finely flaked.) Spoon onto toasted baguette slices.

Nutrition Facts

Calories1992kcal
Protein14.93%
Fat10.88%
Carbs74.19%

Properties

Glycemic Index
20.97
Glycemic Load
247.55
Inflammation Score
-10
Nutrition Score
58.203478196393%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
2.64mg
Myricetin
0.15mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:1992kcal
99.6%
Fat:23.72g
36.49%
Saturated Fat:4.79g
29.96%
Carbohydrates:364.08g
121.36%
Net Carbohydrates:347.12g
126.23%
Sugar:36.58g
40.65%
Cholesterol:46.63mg
15.54%
Sodium:4760.23mg
206.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.27g
146.54%
Vitamin B1:4.39mg
292.45%
Folate:814.72µg
203.68%
Selenium:133.23µg
190.33%
Manganese:3.55mg
177.39%
Vitamin B3:34.22mg
171.12%
Iron:26.66mg
148.12%
Vitamin B2:2.5mg
146.95%
Vitamin A:5677.71IU
113.55%
Calcium:808.83mg
80.88%
Phosphorus:749.06mg
74.91%
Fiber:16.96g
67.84%
Magnesium:206.42mg
51.61%
Copper:0.96mg
47.92%
Vitamin K:47.11µg
44.87%
Zinc:6.14mg
40.97%
Vitamin B6:0.82mg
40.93%
Vitamin B5:3.16mg
31.61%
Potassium:1033.88mg
29.54%
Vitamin E:2.97mg
19.77%
Vitamin C:3.04mg
3.69%
Vitamin B12:0.14µg
2.31%
Vitamin D:0.28µg
1.83%
Source:My Recipes