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Tuna Gribiche Crostini
Tuna Gribiche Crostini
Vegetarian
Dairy Free
Very Healthy
Health score
92%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 813g
Price Per Serving: 6.89$
1992kcal
Nutrition
Calories: 1992kcal
Protein: 14.93%
Fat: 10.88%
Carbs: 74.19%
Suggestions
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Ingredients
24
baguette
toasted
1
pinch
pepper
black freshly ground
2
tablespoons
capers
drained chopped
1
teaspoon
dijon mustard
3
tablespoons
dill pickles
finely chopped
2
tablespoons
flat-leaf parsley leaves
fresh minced
2
hard-cooked eggs
peeled chopped
1
tablespoon
olive oil
10
ounce
solid-pack tuna
flaked drained canned
2
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Combine first 4 ingredients in a medium bowl.
Add chopped eggs, cornichons, capers, and parsley, and stir well to combine.
Add tuna; toss gently to blend. (The tuna should remain a bit chunky, not become finely flaked.) Spoon onto toasted baguette slices.
Nutrition Facts
Calories
1992kcal
Protein
14.93%
Fat
10.88%
Carbs
74.19%
Properties
Glycemic Index
20.97
Glycemic Load
247.55
Inflammation Score
-10
Nutrition Score
58.203478196393%
Flavonoids
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
2.64mg
Myricetin
0.15mg
Quercetin
3.45mg
Nutrients
percent of daily need
Calories:
1992kcal
99.6%
Fat:
23.72g
36.49%
Saturated Fat:
4.79g
29.96%
Carbohydrates:
364.08g
121.36%
Net Carbohydrates:
347.12g
126.23%
Sugar:
36.58g
40.65%
Cholesterol:
46.63mg
15.54%
Sodium:
4760.23mg
206.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
73.27g
146.54%
Vitamin B1:
4.39mg
292.45%
Folate:
814.72µg
203.68%
Selenium:
133.23µg
190.33%
Manganese:
3.55mg
177.39%
Vitamin B3:
34.22mg
171.12%
Iron:
26.66mg
148.12%
Vitamin B2:
2.5mg
146.95%
Vitamin A:
5677.71IU
113.55%
Calcium:
808.83mg
80.88%
Phosphorus:
749.06mg
74.91%
Fiber:
16.96g
67.84%
Magnesium:
206.42mg
51.61%
Copper:
0.96mg
47.92%
Vitamin K:
47.11µg
44.87%
Zinc:
6.14mg
40.97%
Vitamin B6:
0.82mg
40.93%
Vitamin B5:
3.16mg
31.61%
Potassium:
1033.88mg
29.54%
Vitamin E:
2.97mg
19.77%
Vitamin C:
3.04mg
3.69%
Vitamin B12:
0.14µg
2.31%
Vitamin D:
0.28µg
1.83%
Eggs
Dairy Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples