Tuna-Guacamole Tacos

Gluten Free
Dairy Free
Health score
48%
Tuna-Guacamole Tacos
15 min.
4
438kcal

Suggestions

Ingredients

  •  avocados ripe peeled mashed
  • 6-inch corn tortillas ()
  • 0.8 teaspoon kosher salt divided
  • tablespoon juice of lime fresh
  • 0.5 cup onion red thinly sliced
  • 20 ounce yellowfin tuna steaks ()

Equipment

  • frying pan
  • grill pan

Directions

  1. Combine the onion, lime juice, 1/4 teaspoon salt, and avocados.
  2. Heat a grill pan over medium-high heat; coat pan with cooking spray.
  3. Sprinkle tuna with remaining 1/2 teaspoon salt.
  4. Add tuna to pan; cook 4 minutes on each side or to desired degree of doneness.
  5. Cut tuna into 1/4-inch-thick slices. Warm tortillas according to the package directions. Divide avocado mixture evenly among tortillas. Divide tuna evenly among tortillas.

Nutrition Facts

Calories438kcal
Protein35.55%
Fat34.12%
Carbs30.33%

Properties

Glycemic Index
29.38
Glycemic Load
11.21
Inflammation Score
-8
Nutrition Score
31.480869438337%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:437.6kcal
21.88%
Fat:16.97g
26.11%
Saturated Fat:2.63g
16.43%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:23.58g
8.58%
Sugar:2.03g
2.26%
Cholesterol:55.28mg
18.43%
Sodium:531.12mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.8g
79.59%
Selenium:132.1µg
188.72%
Vitamin B3:28.78mg
143.9%
Vitamin B6:1.72mg
86%
Phosphorus:615.92mg
61.59%
Vitamin B12:2.95µg
49.14%
Fiber:10.36g
41.46%
Potassium:1242.93mg
35.51%
Magnesium:118.51mg
29.63%
Folate:91.01µg
22.75%
Vitamin K:21.35µg
20.33%
Vitamin B2:0.33mg
19.61%
Vitamin B1:0.29mg
19.57%
Vitamin B5:1.88mg
18.79%
Manganese:0.36mg
17.77%
Vitamin E:2.58mg
17.19%
Copper:0.33mg
16.56%
Vitamin D:2.41µg
16.06%
Vitamin C:12.65mg
15.34%
Iron:2.33mg
12.96%
Zinc:1.89mg
12.58%
Calcium:65.24mg
6.52%
Vitamin A:235.09IU
4.7%
Source:My Recipes