Tuna in Scapece with Scallion

Gluten Free
Health score
34%
Tuna in Scapece with Scallion
60 min.
4
518kcal

Suggestions

Ingredients

  • 1 teaspoon pepper red crushed
  • 6  eggs beaten
  • 2 tablespoons torn fennel fronds 
  • 0.3 cup mint leaves fresh
  • 1 pound tuna fresh
  • 0.5  juice of lemon juiced
  • 2 tablespoons olive oil extra-virgin
  • 4 tablespoons olive oil extra-virgin
  • 1 teaspoon oregano flowers dried
  • 0.5 cup pecorino freshly grated
  • 2  plum tomatoes finely chopped
  • 0.5 medium onion red thinly sliced
  • 1 pinch pepper flakes red
  • 4 tablespoons red wine vinegar 
  • 0.5 cup scallions finely sliced
  • 4 servings sea salt and pepper black freshly ground

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Bring 2 quarts water to a boil.
  2. Cut the tuna into 1 1/2-inch cubes and drop into the boiling water for a maximum of 10 to 20 seconds. Carefully drain the tuna and set on a serving platter to cool in 1 layer. In a mixing bowl, stir together 4 tablespoons olive oil, vinegar, tomatoes, mint, crushed peppers, and oregano flowers. When the tuna is cool, pour the liquid mixture over the fish and set it aside. In a 6 to 8-inch saute pan, heat 3 tablespoons olive oil until smoking. In a mixing bowl, stir together the eggs, scallions, and pecorino.
  3. Pour into the smoking pan and cook until the omelet is set. Cool and cut the frocia into 6 pieces. Divide the tuna over the pieces of the frocia and serve with onion salad.
  4. Combine all ingredients and serve with tuna.

Nutrition Facts

Calories518kcal
Protein31.04%
Fat64.06%
Carbs4.9%

Properties

Glycemic Index
51.5
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
33.604348244874%

Flavonoids

Eriodictyol
1.13mg
Hesperetin
0.83mg
Naringenin
0.26mg
Apigenin
0.17mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:517.76kcal
25.89%
Fat:36.45g
56.08%
Saturated Fat:8.58g
53.65%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:4.45g
1.62%
Sugar:2.47g
2.74%
Cholesterol:301.61mg
100.54%
Sodium:307.17mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.74g
79.48%
Vitamin B12:11.42µg
190.35%
Selenium:63.8µg
91.14%
Vitamin A:3561.21IU
71.22%
Phosphorus:539.49mg
53.95%
Vitamin D:7.85µg
52.31%
Vitamin B3:10.32mg
51.61%
Vitamin K:49.96µg
47.58%
Vitamin B2:0.67mg
39.43%
Vitamin E:5.46mg
36.4%
Vitamin B6:0.71mg
35.65%
Vitamin B5:2.36mg
23.56%
Vitamin B1:0.34mg
22.35%
Calcium:216.25mg
21.62%
Magnesium:83.66mg
20.92%
Iron:3.38mg
18.75%
Potassium:590.04mg
16.86%
Folate:56.73µg
14.18%
Zinc:2.07mg
13.79%
Vitamin C:10.94mg
13.26%
Manganese:0.21mg
10.61%
Copper:0.21mg
10.44%
Fiber:1.82g
7.27%