Tuna Kebabs with Ginger-Chile Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuna Kebabs with Ginger-Chile Marinade
45 min.
4
455kcal

Suggestions


Discover the vibrant flavors of our Tuna Kebabs with a Ginger-Chile Marinade, a perfect choice for those seeking a delightful and healthy meal. This gluten-free, dairy-free dish boasts a health score of 100 and is packed with nutrients, making it not only a tasty option but also a wholesome addition to your dining table.

Imagine sinking your teeth into succulent pieces of ahi tuna, marinated in a tantalizing blend of fresh ginger, honey, and a kick of serrano chile, giving each bite an explosion of flavor. The addition of colorful bell peppers and sweet onions not only enhances the visual appeal but also provides a satisfying crunch that beautifully complements the tender fish.

Whether you are planning a casual lunch, a family dinner, or entertaining guests, these kebabs are sure to impress everyone with their vibrant presentation and enticing aroma. The grilling process seals in the freshness while infusing each kebab with a smoky char that elevates the taste experience.

Ready in just 45 minutes and designed to serve four, this recipe is ideal for those who want to enjoy a gourmet meal without spending hours in the kitchen. So fire up the grill, gather your loved ones, and indulge in these delectable Tuna Kebabs that promise to be a highlight of any meal!

Ingredients

  • 1.5 pounds thick ahi tuna cut into 1- to 1 1/4 -inch cubes
  • servings cilantro leaves fresh chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoons ginger fresh finely grated peeled
  • tablespoons honey 
  • tablespoons vegetable oil; peanut oil preferred 
  • large bell pepper red cut into 1-inch squares
  •  serrano chiles minced seeded
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • large onion sweet cut into 1-inch squares (such as Maui or Vidalia)
  • tablespoons rice vinegar 
  • servings pepper white freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Whisk first 8 ingredients in medium bowl to blend; season to taste with ground white pepper.
  2. Transfer 3 tablespoons marinade to small bowl and reserve.
  3. Add tuna to remaining marinade in medium bowl and toss to coat. Refrigerate at least 30 minutes and up to 45 minutes.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Alternate tuna cubes, bell pepper squares, and onion squares on each of 6 metal skewers. Grill to desired doneness, turning frequently, about 4 minutes total for medium-rare.
  5. Transfer to platter.
  6. Drizzle reserved marinade over; sprinkle with chopped cilantro.

Nutrition Facts

Calories455kcal
Protein37.23%
Fat45.07%
Carbs17.7%

Properties

Glycemic Index
57.07
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
36.216086823007%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.32mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.46mg

Nutrients percent of daily need

Calories:454.57kcal
22.73%
Fat:22.61g
34.78%
Saturated Fat:4.36g
27.26%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:17.63g
6.41%
Sugar:14.77g
16.41%
Cholesterol:64.64mg
21.55%
Sodium:578.79mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.03g
84.06%
Vitamin B12:16.04µg
267.34%
Vitamin A:5025.31IU
100.51%
Selenium:62.85µg
89.79%
Vitamin B3:15.66mg
78.28%
Vitamin C:57.83mg
70.09%
Vitamin D:9.7µg
64.64%
Vitamin B6:1.04mg
51.84%
Phosphorus:483.06mg
48.31%
Vitamin B1:0.47mg
31.57%
Vitamin B2:0.5mg
29.49%
Magnesium:105.03mg
26.26%
Vitamin E:3.59mg
23.91%
Vitamin B5:2.06mg
20.56%
Potassium:660.01mg
18.86%
Iron:2.71mg
15.08%
Manganese:0.29mg
14.6%
Copper:0.24mg
12.24%
Folate:44.18µg
11.04%
Fiber:2.35g
9.42%
Zinc:1.33mg
8.89%
Calcium:42.34mg
4.23%
Vitamin K:4.06µg
3.87%
Source:Epicurious