Tuna Kebabs with Ginger-Chile Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuna Kebabs with Ginger-Chile Marinade
45 min.
4
455kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that is not only delicious but also incredibly healthy? Look no further than these Tuna Kebabs with Ginger-Chile Marinade! This recipe is a perfect blend of fresh ingredients and bold flavors, making it a standout choice for anyone looking to impress at their next meal.

Imagine succulent cubes of ahi tuna, marinated in a zesty mixture of ginger, honey, and soy sauce, then grilled to perfection. The addition of vibrant red bell peppers and sweet onions not only adds a pop of color but also enhances the overall taste profile, creating a delightful balance of flavors. Plus, this dish is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

With a health score of 100, these kebabs are packed with protein and healthy fats, ensuring you feel satisfied without the guilt. In just 45 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. The tantalizing aroma of grilled tuna combined with the fresh cilantro garnish will have everyone coming back for seconds!

So fire up the grill and get ready to savor a dish that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • 1.5 pounds thick ahi tuna cut into 1- to 1 1/4 -inch cubes
  • servings additional cilantro fresh chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoons ginger fresh finely grated peeled
  • tablespoons honey 
  • tablespoons vegetable oil; peanut oil preferred 
  • large bell pepper red cut into 1-inch squares
  •  serrano chile minced seeded
  • tablespoons asian sesame oil 
  • tablespoons soya sauce 
  • large onion sweet cut into 1-inch squares (such as Maui or Vidalia)
  • tablespoons unseasoned rice vinegar 
  • servings pepper white freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Whisk first 8 ingredients in medium bowl to blend; season to taste with ground white pepper.
  2. Transfer 3 tablespoons marinade to small bowl and reserve.
  3. Add tuna to remaining marinade in medium bowl and toss to coat. Refrigerate at least 30 minutes and up to 45 minutes.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Alternate tuna cubes, bell pepper squares, and onion squares on each of 6 metal skewers. Grill to desired doneness, turning frequently, about 4 minutes total for medium-rare.
  5. Transfer to platter.
  6. Drizzle reserved marinade over; sprinkle with chopped cilantro.

Nutrition Facts

Calories455kcal
Protein37.23%
Fat45.07%
Carbs17.7%

Properties

Glycemic Index
57.07
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
36.216086823007%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.32mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.46mg

Nutrients percent of daily need

Calories:454.57kcal
22.73%
Fat:22.61g
34.78%
Saturated Fat:4.36g
27.26%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:17.63g
6.41%
Sugar:14.77g
16.41%
Cholesterol:64.64mg
21.55%
Sodium:578.79mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.03g
84.06%
Vitamin B12:16.04µg
267.34%
Vitamin A:5025.31IU
100.51%
Selenium:62.85µg
89.79%
Vitamin B3:15.66mg
78.28%
Vitamin C:57.83mg
70.09%
Vitamin D:9.7µg
64.64%
Vitamin B6:1.04mg
51.84%
Phosphorus:483.06mg
48.31%
Vitamin B1:0.47mg
31.57%
Vitamin B2:0.5mg
29.49%
Magnesium:105.03mg
26.26%
Vitamin E:3.59mg
23.91%
Vitamin B5:2.06mg
20.56%
Potassium:660.01mg
18.86%
Iron:2.71mg
15.08%
Manganese:0.29mg
14.6%
Copper:0.24mg
12.24%
Folate:44.18µg
11.04%
Fiber:2.35g
9.42%
Zinc:1.33mg
8.89%
Calcium:42.34mg
4.23%
Vitamin K:4.06µg
3.87%
Source:Epicurious