Tuna "London Broil" with Wasabi Cream

Gluten Free
Health score
53%
Tuna "London Broil" with Wasabi Cream
45 min.
4
306kcal

Suggestions


Indulge in a culinary delight with our Tuna "London Broil" with Wasabi Cream, a dish that perfectly marries bold flavors and healthy eating. This gluten-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner, boasting just 306 calories per serving. With a health score of 53, it’s a guilt-free choice that doesn’t compromise on taste.

Imagine succulent tuna steaks, expertly grilled to perfection, infused with a tantalizing blend of garlic, green onions, and a hint of lemon juice. The star of the show, however, is the creamy wasabi sauce that adds a delightful kick, elevating the dish to new heights. The combination of low-fat mayonnaise and fat-free sour cream creates a rich yet light topping that complements the grilled tuna beautifully.

Whether you’re hosting a dinner party or simply looking to impress your family with a gourmet meal, this recipe is sure to be a hit. The preparation is quick and easy, taking only 45 minutes from start to finish, making it perfect for busy weeknights or leisurely weekends. So fire up the grill and get ready to savor a dish that’s as delicious as it is healthy!

Ingredients

  • 24 ounce tuna steaks ( 3/)
  • teaspoon garlic powder 
  • tablespoons green onions sliced
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • tablespoon soya sauce low-sodium
  • teaspoons cracked pepper black
  • 0.3 teaspoon salt 
  • teaspoons sesame seed toasted
  • 0.3 cup cup heavy whipping cream fat-free sour
  • tablespoon wasabi powder 
  • teaspoons wasabi powder dried ( Japanese horseradish)
  • tablespoon water 

Equipment

  • grill

Directions

  1. Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes.
  2. Combine wasabi and water.
  3. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.
  4. Prepare grill to high heat.
  5. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  6. Serve with wasabi cream; sprinkle with onions.

Nutrition Facts

Calories306kcal
Protein55.39%
Fat36.43%
Carbs8.18%

Properties

Glycemic Index
26
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
30.120869595072%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:305.59kcal
15.28%
Fat:12.02g
18.49%
Saturated Fat:2.71g
16.94%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.38g
1.96%
Sugar:0.77g
0.85%
Cholesterol:68.17mg
22.72%
Sodium:493.49mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.1g
82.2%
Vitamin B12:16.08µg
268.05%
Selenium:63.83µg
91.18%
Vitamin A:3795.98IU
75.92%
Vitamin B3:14.87mg
74.36%
Vitamin D:9.7µg
64.64%
Phosphorus:468.23mg
46.82%
Vitamin B6:0.82mg
40.75%
Vitamin B1:0.44mg
29.03%
Vitamin B2:0.47mg
27.55%
Magnesium:97.4mg
24.35%
Vitamin B5:1.84mg
18.45%
Potassium:514.64mg
14.7%
Vitamin K:15.37µg
14.64%
Vitamin E:2.06mg
13.76%
Iron:2.16mg
12%
Copper:0.22mg
10.89%
Manganese:0.22mg
10.77%
Zinc:1.29mg
8.59%
Calcium:53.22mg
5.32%
Vitamin C:2.76mg
3.34%
Folate:11.78µg
2.95%
Fiber:0.69g
2.77%
Source:My Recipes