Tuna Macaroni Salad

Vegetarian
Dairy Free
Popular
Health score
11%
Tuna Macaroni Salad
30 min.
4
873kcal

Suggestions

Ingredients

  • cup elbow macaroni uncooked
  • teaspoon salt 
  • quart water 
  • 0.5 cup green onion chopped
  • cup bell pepper red yellow chopped
  • 0.3 cup parsley fresh chopped
  • 10 ounce tuna packed in olive oil (if it's packed in water, drain and add 2 to 3 tablespoons of extra virgin olive oil) canned
  • cup celery chopped
  • tablespoons juice of lemon 
  • 0.3  first and into 2 inch long strips sliced roughly chopped
  • 0.3 cup mayonnaise to taste (more )
  • 0.5 teaspoon hungarian paprika sweet
  • servings ground pepper fresh

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook the macaroni: In a saucepan, add 1 cup of elbow macaroni to 1 quart of boiling water with an added teaspoon of salt. Cook at a rolling boil uncovered for about 10 minutes until the macaroni is just a little more cooked than al dente.
  2. Remove from heat, drain, and rinse with cold water.
  3. Prep the salad ingredients: While the macaroni is cooking, assemble the other ingredients. In a large bowl mix the green onion, bell peppers, parsley, tuna, celery and lemon.
  4. Add the cooked and drained macaroni. Fold in the mayonnaise until well mixed.
  5. Add the paprika.
  6. Add fresh ground pepper to taste. (At this point you can make ahead and chill.)
  7. Serve: Fold in the lettuce gently and serve. The salad does not make good leftovers as the lettuce will eventually get soggy.

Nutrition Facts

Calories873kcal
Protein2.56%
Fat83.35%
Carbs14.09%

Properties

Glycemic Index
58.75
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
19.103913046744%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.86mg
Luteolin
0.77mg
Kaempferol
0.29mg
Myricetin
0.64mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:873.35kcal
43.67%
Fat:82.1g
126.31%
Saturated Fat:11.56g
72.23%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:28.79g
10.47%
Sugar:1.89g
2.1%
Cholesterol:5.88mg
1.96%
Sodium:710.93mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin K:160.66µg
153.01%
Vitamin C:79.38mg
96.22%
Vitamin E:10.95mg
73.02%
Selenium:22.8µg
32.58%
Manganese:0.44mg
21.86%
Vitamin A:761.63IU
15.23%
Copper:0.21mg
10.56%
Folate:41.13µg
10.28%
Fiber:2.45g
9.78%
Phosphorus:92.55mg
9.26%
Iron:1.6mg
8.86%
Potassium:296.47mg
8.47%
Magnesium:33.79mg
8.45%
Vitamin B6:0.15mg
7.61%
Vitamin B3:1.16mg
5.78%
Zinc:0.74mg
4.94%
Calcium:46.49mg
4.65%
Vitamin B1:0.06mg
4.1%
Vitamin B2:0.07mg
3.85%
Vitamin B5:0.34mg
3.42%