Tuna Maki

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Tuna Maki
45 min.
8
88kcal

Suggestions


Discover the delightful flavors of Tuna Maki, a sushi roll that’s not only delicious but also caters to various dietary preferences. This vibrant dish is gluten-free, dairy-free, and low FODMAP, making it a perfect choice for those who are health-conscious yet crave the exquisite taste of fresh sushi. With its combination of sushi-grade tuna, crunchy vegetables, and aromatic wasabi, Tuna Maki serves as an ideal appetizer or snack for gatherings, ensuring your guests are impressed at every bite.

Preparing Tuna Maki may take just 45 minutes, but the end result is a medley of colorful ingredients artfully wrapped in roasted nori that looks as good as it tastes. Each serving packs only 88 calories, making it a guilt-free indulgence you can enjoy anytime. Whether you’re hosting a fancy dinner party, looking for an impressive antipasto platter, or simply want a healthy treat, this recipe delivers on all fronts.

Not only does Tuna Maki bring together the rich flavors of the ocean with the crunch of fresh vegetables like carrots and daikon radish, but it also offers a fun hands-on experience in rolling your sushi, adding an interactive element to your meal. Gather around the table, and let everyone make their own rolls with soy sauce, pickled ginger, and a dollop of wasabi for an unforgettable culinary experience!

Ingredients

  • 0.5 pound thick ahi tuna cut into 3/4-inch strips
  • medium carrots julienned peeled
  • small daikon radish julienned peeled
  • 0.5  optional: lemon thinly sliced
  • sheets nori seaweed dried cut in half crosswise () ( seaweed)
  • 0.5 cup pickled ginger sliced (gari)
  • servings soya sauce for dipping
  • 0.3 cup wasabi paste 

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. Fill large bowl with ice water and lemon slices.
  2. Place sushi mat on cutting board with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up long edge of sheet with edge of mat nearest you. Lightly moisten hands with lemon water, then gently spread about 3/4 cup rice onto nori in even layer, leaving 1/2-inch border on long end opposite you.
  3. Brush 1/2 teaspoon wasabi paste in thin horizontal line across rice about 1 inch from side nearest you. Arrange about 1/8 of tuna strips in horizontal line atop wasabi line, cutting tuna as necessary to fit from side to side.
  4. Beginning with edge nearest you, lift mat up with thumbs, holding filling in place with fingers, and fold mat over filling so that upper and lower edges of rice meet. Squeeze gently but firmly along length of roll and tug top edge of mat away from you to tighten. (Nori border will still be visible below top edge of mat.) Open mat and roll log forward 1/4 turn, then fold mat over again and squeeze gently but firmly to seal nori border. Repeat to form remaining rolls.
  5. Transfer 1 roll, seam side down, to cutting board. Dip sharp knife into lemon water, shaking off excess. Slice roll in half, then cut each half into 3 pieces. Slice remaining rolls in same manner.
  6. Serve immediately with remaining wasabi paste, ginger, daikon, carrots, and soy sauce.

Nutrition Facts

Calories88kcal
Protein42.7%
Fat16.46%
Carbs40.84%

Properties

Glycemic Index
16.79
Glycemic Load
1.41
Inflammation Score
-9
Nutrition Score
13.036087108695%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:88.24kcal
4.41%
Fat:1.67g
2.57%
Saturated Fat:0.41g
2.56%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:7.01g
2.55%
Sugar:2.52g
2.8%
Cholesterol:10.77mg
3.59%
Sodium:1040.49mg
45.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.5%
Vitamin A:3305.86IU
66.12%
Vitamin B12:2.67µg
44.56%
Vitamin C:18.62mg
22.57%
Vitamin B3:3.61mg
18.05%
Selenium:10.95µg
15.64%
Vitamin B6:0.26mg
12.95%
Phosphorus:123.99mg
12.4%
Manganese:0.22mg
11.12%
Vitamin D:1.62µg
10.77%
Potassium:376.24mg
10.75%
Magnesium:42.02mg
10.5%
Fiber:2.32g
9.26%
Vitamin B2:0.14mg
8.37%
Copper:0.16mg
7.92%
Vitamin B1:0.12mg
7.74%
Iron:1.18mg
6.58%
Folate:26.03µg
6.51%
Vitamin B5:0.54mg
5.38%
Calcium:37.71mg
3.77%
Zinc:0.55mg
3.66%
Vitamin E:0.46mg
3.06%
Vitamin K:2.26µg
2.15%
Source:Epicurious