Tuna Melt

Health score
1%
Tuna Melt
18 min.
18
64kcal

Suggestions

Ingredients

  • slices bread 
  • oz tuna flaked drained canned
  • Tbsp celery chopped
  •  milk singles 2% kraft
  • Tbsp mayo reduced fat mayonnaise light kraft
  • tsp vegetable oil spread 

Equipment

  • frying pan

Directions

  1. Mix tuna, mayo and celery; set aside.
  2. Top each of 4 bread slices with one 2% Milk Singles, 1/4 of tuna mixture and second Singles. Cover with remaining bread slices.
  3. Spread outsides of sandwiches with vegetable oil spread.
  4. Cook in skillet on medium heat 3 to 4 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories64kcal
Protein20.08%
Fat40.72%
Carbs39.2%

Properties

Glycemic Index
5.04
Glycemic Load
3.18
Inflammation Score
-1
Nutrition Score
2.9656521888531%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:63.51kcal
3.18%
Fat:2.86g
4.4%
Saturated Fat:0.54g
3.39%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.69g
2.07%
Sugar:0.83g
0.92%
Cholesterol:3.81mg
1.27%
Sodium:119.43mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Selenium:10.07µg
14.38%
Vitamin B3:1.64mg
8.18%
Manganese:0.15mg
7.56%
Vitamin B12:0.25µg
4.12%
Vitamin B1:0.05mg
3.65%
Iron:0.61mg
3.39%
Phosphorus:30.44mg
3.04%
Folate:11.39µg
2.85%
Vitamin B2:0.04mg
2.42%
Vitamin B6:0.05mg
2.25%
Fiber:0.51g
2.04%
Vitamin K:2.13µg
2.03%
Calcium:18.89mg
1.89%
Magnesium:7.53mg
1.88%
Vitamin A:86.18IU
1.72%
Zinc:0.2mg
1.31%
Vitamin B5:0.12mg
1.23%
Copper:0.02mg
1.19%
Vitamin E:0.17mg
1.15%
Potassium:38.57mg
1.1%