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Tuna Mini Melts with Rosemary
Tuna Mini Melts with Rosemary
Gluten Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 188g
Price Per Serving: 1.35$
409kcal
Nutrition
Calories: 409kcal
Protein: 52.7%
Fat: 46.02%
Carbs: 1.28%
Suggestions
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Ingredients
8
servings
bell pepper
black
2
tablespoons
butter
4
slices
provolone cheese
sliced
1
large sprig
rosemary
finely chopped
16
rounds sesame baguette
sliced
1
small
shallots
finely chopped
8
servings
tuna in olive oil
italian drained
Equipment
frying pan
grill
Directions
Mash tuna with finely chopped shallot, rosemary and black pepper. Quarter the sliced cheese. Build mini sammies of bread, cheese, tuna, cheese, bread. Melt butter in skillet over medium heat. Grill sandwiches on both sides until golden.
Remove from skillet and serve.;
Nutrition Facts
Calories
409kcal
Protein
52.7%
Fat
46.02%
Carbs
1.28%
Properties
Glycemic Index
30.5
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
26.690434759078%
Nutrients
percent of daily need
Calories:
409.04kcal
20.45%
Fat:
20.32g
31.27%
Saturated Fat:
6.17g
38.54%
Carbohydrates:
1.27g
0.42%
Net Carbohydrates:
0.9g
0.33%
Sugar:
0.31g
0.34%
Cholesterol:
44.68mg
14.89%
Sodium:
799.39mg
34.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.38g
104.75%
Selenium:
131.34µg
187.63%
Vitamin B3:
21.19mg
105.97%
Vitamin D:
11.44µg
76.25%
Vitamin K:
75.44µg
71.85%
Vitamin B12:
3.88µg
64.74%
Phosphorus:
591.28mg
59.13%
Magnesium:
63.3mg
15.83%
Iron:
2.76mg
15.31%
Vitamin B2:
0.24mg
14.2%
Zinc:
2.01mg
13.39%
Calcium:
116.02mg
11.6%
Potassium:
387.1mg
11.06%
Vitamin B6:
0.22mg
11.06%
Vitamin E:
1.59mg
10.6%
Copper:
0.21mg
10.45%
Vitamin B5:
0.69mg
6.9%
Vitamin A:
303.21IU
6.06%
Vitamin B1:
0.08mg
5.63%
Manganese:
0.1mg
4.89%
Folate:
12.61µg
3.15%
Fiber:
0.37g
1.47%
Lunch
Main Course
Main Dish
Dinner
Cheese
Rosemary
Gluten Free
Pescatarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples