Tuna Mini Melts with Rosemary

Gluten Free
Health score
34%
Tuna Mini Melts with Rosemary
10 min.
8
409kcal

Suggestions

Ingredients

  • servings bell pepper black
  • tablespoons butter 
  • slices provolone cheese sliced
  • large sprig rosemary finely chopped
  • 16  rounds sesame baguette sliced
  • small shallots finely chopped
  • servings tuna in olive oil italian drained

Equipment

  • frying pan
  • grill

Directions

  1. Mash tuna with finely chopped shallot, rosemary and black pepper. Quarter the sliced cheese. Build mini sammies of bread, cheese, tuna, cheese, bread. Melt butter in skillet over medium heat. Grill sandwiches on both sides until golden.
  2. Remove from skillet and serve.;

Nutrition Facts

Calories409kcal
Protein52.7%
Fat46.02%
Carbs1.28%

Properties

Glycemic Index
30.5
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
26.690434759078%

Nutrients percent of daily need

Calories:409.04kcal
20.45%
Fat:20.32g
31.27%
Saturated Fat:6.17g
38.54%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.9g
0.33%
Sugar:0.31g
0.34%
Cholesterol:44.68mg
14.89%
Sodium:799.39mg
34.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.38g
104.75%
Selenium:131.34µg
187.63%
Vitamin B3:21.19mg
105.97%
Vitamin D:11.44µg
76.25%
Vitamin K:75.44µg
71.85%
Vitamin B12:3.88µg
64.74%
Phosphorus:591.28mg
59.13%
Magnesium:63.3mg
15.83%
Iron:2.76mg
15.31%
Vitamin B2:0.24mg
14.2%
Zinc:2.01mg
13.39%
Calcium:116.02mg
11.6%
Potassium:387.1mg
11.06%
Vitamin B6:0.22mg
11.06%
Vitamin E:1.59mg
10.6%
Copper:0.21mg
10.45%
Vitamin B5:0.69mg
6.9%
Vitamin A:303.21IU
6.06%
Vitamin B1:0.08mg
5.63%
Manganese:0.1mg
4.89%
Folate:12.61µg
3.15%
Fiber:0.37g
1.47%