Tuna Mousse: Spuma di Tonno

Gluten Free
Health score
7%
Tuna Mousse: Spuma di Tonno
20 min.
3
188kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoon plus 1 teaspoon butter unsalted at room temperature
  • tablespoon heavy cream 
  • teaspoons juice of lemon fresh
  • ounces imported olive oil-packed tuna drained canned
  • servings sea salt black freshly ground
  • teaspoons soya sauce 

Equipment

  • food processor
  • bowl

Directions

  1. Put the tuna in a food processor and pulse to break up the fish. With the machine running, add the butter, cream, balsamic vinegar, and soy sauce and blend until smooth. Then stop the machine and scrape down the sides of the processor bowl.
  2. Add the lemon juice and pulse again. Season, to taste, with salt and pepper and blend again. Check the seasoning.
  3. Serve at room temperature, or cover and refrigerate for up to 4 days. If refrigerated, return the spuma to room temperature before serving.

Nutrition Facts

Calories188kcal
Protein43.29%
Fat54.04%
Carbs2.67%

Properties

Glycemic Index
49
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
11.884782714688%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.75kcal
9.39%
Fat:11.04g
16.98%
Saturated Fat:4.56g
28.52%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.16g
0.42%
Sugar:0.8g
0.89%
Cholesterol:27.59mg
9.2%
Sodium:530.8mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.78%
Selenium:50.51µg
72.16%
Vitamin B3:8.37mg
41.85%
Vitamin D:4.51µg
30.08%
Vitamin K:29.76µg
28.34%
Vitamin B12:1.47µg
24.52%
Phosphorus:216mg
21.6%
Iron:1.06mg
5.87%
Magnesium:23.32mg
5.83%
Vitamin B2:0.1mg
5.71%
Vitamin E:0.74mg
4.91%
Vitamin A:241.8IU
4.84%
Potassium:159.77mg
4.56%
Zinc:0.63mg
4.23%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.28mg
2.83%
Copper:0.06mg
2.78%
Manganese:0.05mg
2.37%
Vitamin B1:0.03mg
1.98%
Vitamin C:1.32mg
1.6%
Calcium:15.36mg
1.54%
Folate:5.05µg
1.26%