Tuna Noodle Casserole

Health score
13%
Tuna Noodle Casserole
45 min.
6
455kcal

Suggestions

Ingredients

  • 1.5 cups coarse bread crumbs fresh white firm (from 3 slices sandwich bread)
  • cup coarsely cheddar grated
  • oz curly egg noodles dried dutch style (preferably Pennsylvania ;)
  • 0.3 cup flour all-purpose
  • teaspoons juice of lemon fresh
  • cups chicken broth low-sodium
  • cups mushrooms trimmed sliced
  • medium onion finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup cooking sherry 
  • teaspoons soya sauce 
  • oz tuna in olive oil drained canned
  • 4.5 tablespoons butter unsalted
  • tablespoon vegetable oil 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Butter a shallow 2-quart baking dish.
  2. Cook onion in 1 1/2 tablespoons butter with a pinch of salt in a 12-inch heavy skillet over moderately low heat, covered, stirring occasionally, until softened, about 5 minutes. Increase heat to moderately high and add mushrooms, then sauté, stirring occasionally, until mushrooms begin to give off liquid, about 2 minutes.
  3. Add soy sauce and continue to sauté mushrooms, stirring, until liquid mushrooms give off is evaporated.
  4. Add Sherry and boil, stirring occasionally, until evaporated.
  5. Remove from heat.
  6. Melt remaining 3 tablespoons butter in a 2- to 3-quart heavy saucepan over moderately low heat and whisk in flour, then cook roux, whisking, 3 minutes.
  7. Add broth in a stream, whisking, and bring to a boil, whisking.
  8. Whisk in milk and simmer sauce, whisking occasionally, 5 minutes. Stir in mushroom mixture, lemon juice, and salt. Flake tuna into sauce and stir gently. Season sauce with salt and pepper.
  9. Cook noodles in a 5- to 6-quart pot of boiling salted water until al dente.
  10. Drain noodles in a colander and return to pot.
  11. Add sauce and stir gently to combine.
  12. Transfer mixture to baking dish, spreading evenly.
  13. Toss together bread crumbs and cheese in a bowl.
  14. Drizzle with oil and toss again, then sprinkle evenly over casserole.
  15. Bake until topping is crisp and sauce is bubbling, 20 to 30 minutes.

Nutrition Facts

Calories455kcal
Protein20.88%
Fat46.18%
Carbs32.94%

Properties

Glycemic Index
57.96
Glycemic Load
17.04
Inflammation Score
-6
Nutrition Score
20.278695624808%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.28mg
Naringenin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:454.66kcal
22.73%
Fat:23.24g
35.76%
Saturated Fat:11.16g
69.76%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:35g
12.73%
Sugar:5.49g
6.1%
Cholesterol:75.2mg
25.07%
Sodium:554.1mg
24.09%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:23.65g
47.3%
Selenium:60.54µg
86.49%
Vitamin B3:8.51mg
42.56%
Phosphorus:393.17mg
39.32%
Vitamin B2:0.55mg
32.1%
Calcium:234.56mg
23.46%
Manganese:0.43mg
21.43%
Vitamin B12:1.25µg
20.79%
Copper:0.39mg
19.42%
Vitamin D:2.83µg
18.87%
Vitamin K:18.24µg
17.38%
Vitamin B5:1.68mg
16.82%
Vitamin B1:0.25mg
16.53%
Potassium:535.63mg
15.3%
Zinc:2.27mg
15.11%
Folate:51.08µg
12.77%
Magnesium:49.87mg
12.47%
Vitamin B6:0.25mg
12.47%
Iron:2.19mg
12.14%
Vitamin A:556.97IU
11.14%
Fiber:2.31g
9.23%
Vitamin E:0.98mg
6.55%
Vitamin C:3.35mg
4.06%
Source:Epicurious