Tuna Noodle Casserole I

Health score
10%
Tuna Noodle Casserole I
60 min.
6
356kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce peas drained canned
  • ounce tuna drained canned
  • tablespoons flour all-purpose
  • cup milk 
  • teaspoon salt 
  • cup sharp cheddar cheese shredded
  • ounce wide egg noodles 

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.
  2. In a large pot of salted water, boil noodles until al dente.
  3. Drain well.
  4. In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.
  5. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).
  6. Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles.
  7. Spread evenly in prepared dish.
  8. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories356kcal
Protein21.3%
Fat35.01%
Carbs43.69%

Properties

Glycemic Index
39
Glycemic Load
13.53
Inflammation Score
-8
Nutrition Score
17.084782413814%

Nutrients percent of daily need

Calories:355.57kcal
17.78%
Fat:13.8g
21.23%
Saturated Fat:7.35g
45.91%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:35.09g
12.76%
Sugar:5.01g
5.56%
Cholesterol:75.7mg
25.23%
Sodium:757.4mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Selenium:56.93µg
81.32%
Phosphorus:305.74mg
30.57%
Vitamin A:1494.47IU
29.89%
Manganese:0.5mg
24.98%
Vitamin B3:4.51mg
22.57%
Calcium:217.41mg
21.74%
Vitamin B12:1.27µg
21.09%
Zinc:2.3mg
15.36%
Vitamin K:15.82µg
15.07%
Fiber:3.65g
14.61%
Vitamin B2:0.23mg
13.38%
Magnesium:52.53mg
13.13%
Vitamin B6:0.26mg
12.87%
Iron:2.26mg
12.53%
Vitamin B1:0.18mg
11.7%
Copper:0.21mg
10.33%
Folate:37.78µg
9.44%
Potassium:296.63mg
8.48%
Vitamin B5:0.7mg
6.97%
Vitamin D:1.01µg
6.76%
Vitamin C:5.53mg
6.7%
Vitamin E:0.52mg
3.46%
Source:Allrecipes