Tuna Noodle Casserole III

Health score
10%
Tuna Noodle Casserole III
35 min.
4
509kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • 0.3 cup bread crumbs 
  • 0.3 cup butter cubed
  • ounce tuna drained canned
  • 10.8 ounce cream of mushroom soup canned
  • ounce wide egg noodles 

Equipment

  • oven
  • pot
  • glass casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a 1 1/2 quart glass casserole dish, layer noodles, butter cubes, 2 slices of cheese, 1/2 of the tuna, and 1/2 of the soup. Repeat the layering with the remaining ingredients. Top the casserole with bread crumbs.
  4. Bake at 350 degrees F (175 degrees C) for 10 to 15 minutes.

Nutrition Facts

Calories509kcal
Protein19.26%
Fat41.29%
Carbs39.45%

Properties

Glycemic Index
30.25
Glycemic Load
17.17
Inflammation Score
-6
Nutrition Score
18.880869481875%

Nutrients percent of daily need

Calories:508.77kcal
25.44%
Fat:23.29g
35.82%
Saturated Fat:12.84g
80.28%
Carbohydrates:50.05g
16.68%
Net Carbohydrates:47.72g
17.35%
Sugar:1.97g
2.19%
Cholesterol:118.25mg
39.42%
Sodium:1136.76mg
49.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.88%
Selenium:79.6µg
113.71%
Manganese:0.79mg
39.6%
Phosphorus:366.15mg
36.62%
Vitamin B3:6.56mg
32.82%
Vitamin B12:1.74µg
29.03%
Calcium:265.75mg
26.58%
Zinc:2.84mg
18.94%
Copper:0.37mg
18.4%
Iron:2.78mg
15.46%
Vitamin B6:0.31mg
15.45%
Magnesium:56.65mg
14.16%
Vitamin B1:0.19mg
12.9%
Vitamin B2:0.21mg
12.52%
Vitamin A:612.39IU
12.25%
Potassium:353.54mg
10.1%
Fiber:2.33g
9.31%
Vitamin B5:0.86mg
8.62%
Folate:32.81µg
8.2%
Vitamin E:0.85mg
5.68%
Vitamin D:0.81µg
5.38%
Vitamin K:2.35µg
2.24%
Source:Allrecipes