Tuna Noodle Casserole III

Health score
33%
Tuna Noodle Casserole III
45 min.
10
277kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • 12 ounce tuna drained canned
  •  carrots sliced
  • stalks celery chopped
  • 32.3 ounce cream of mushroom soup canned
  • 0.5  onion chopped
  •  bell pepper red chopped
  • tablespoons cheddar cheese shredded
  • 16 ounce tri-colored pasta assortment 

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of slightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente.
  3. Add carrots and broccoli for 5 minutes or less before removing pasta; drain. Preheat oven to 350 degrees F (175 degrees C).
  4. In a large bowl, combine pasta, carrots, broccoli, soup, tuna, celery, onion, and red bell pepper; mix all together.
  5. Place mixture evenly in a 9x13 inch baking dish, and sprinkle cheese on top.
  6. Bake in preheated oven for 20 minutes.

Nutrition Facts

Calories277kcal
Protein25.73%
Fat12.83%
Carbs61.44%

Properties

Glycemic Index
23.88
Glycemic Load
14.44
Inflammation Score
-9
Nutrition Score
17.501304512439%

Flavonoids

Apigenin
0.34mg
Luteolin
0.28mg
Isorhamnetin
0.28mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:276.57kcal
13.83%
Fat:3.9g
6%
Saturated Fat:1.65g
10.34%
Carbohydrates:42.03g
14.01%
Net Carbohydrates:39.29g
14.29%
Sugar:2.84g
3.15%
Cholesterol:18.52mg
6.17%
Sodium:758.18mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.21%
Selenium:52.53µg
75.05%
Vitamin A:2555.96IU
51.12%
Manganese:0.77mg
38.28%
Vitamin C:24.58mg
29.79%
Vitamin B3:5.31mg
26.54%
Phosphorus:184.28mg
18.43%
Copper:0.35mg
17.45%
Vitamin B12:1.04µg
17.31%
Vitamin B6:0.29mg
14.67%
Vitamin K:14.86µg
14.15%
Zinc:2.05mg
13.68%
Potassium:408.72mg
11.68%
Magnesium:45.33mg
11.33%
Iron:1.99mg
11.04%
Fiber:2.74g
10.96%
Vitamin B2:0.15mg
9.02%
Folate:34.98µg
8.75%
Vitamin B1:0.1mg
6.37%
Vitamin B5:0.58mg
5.84%
Calcium:46.38mg
4.64%
Vitamin E:0.55mg
3.64%
Vitamin D:0.42µg
2.79%
Source:Allrecipes