Tuna-Noodle Skillet Supper

Dairy Free
Health score
7%
Tuna-Noodle Skillet Supper
25 min.
6
401kcal

Suggestions


Looking for a quick and satisfying meal that the whole family will love? Look no further than this delightful Tuna-Noodle Skillet Supper! Ready in just 25 minutes, this dish is perfect for busy weeknights when you want something hearty without spending hours in the kitchen. With its creamy Alfredo sauce and tender egg noodles, this recipe brings together the comforting flavors of home-cooked meals while being completely dairy-free.

The combination of fresh mushrooms and solid white tuna adds a savory depth to the dish, making it not only delicious but also packed with protein. Plus, the seasoned croutons on top provide a delightful crunch that contrasts beautifully with the creamy texture of the noodles. This meal is versatile enough to serve as a main course, side dish, or even a satisfying lunch, making it a fantastic addition to your recipe repertoire.

With only 401 calories per serving, you can indulge in this flavorful dish without the guilt. Whether you're cooking for a family gathering or just a cozy dinner for two, this Tuna-Noodle Skillet Supper is sure to impress. So grab your frying pan and get ready to whip up a meal that’s as easy to make as it is delicious!

Ingredients

  • tablespoon vegetable oil 
  • cup onion coarsely chopped
  • cups water 
  • oz extra wide egg noodles uncooked
  • oz mushrooms fresh sliced ( 3 cups)
  • 10 oz solid albacore tuna in water white drained canned
  • 16 oz alfredo sauce 
  • cup croutons crushed

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add onion; cook 2 to 3 minutes, stirring frequently, until softened.
  3. Stir in water and noodles. Cover; heat to boiling. Boil 4 minutes.
  4. Stir in mushrooms, tuna and pasta sauce (sauce will be thin). Reduce heat to medium; simmer uncovered 4 to 6 minutes or until mushrooms are tender, sauce has slightly thickened and noodles are tender.
  5. Remove from heat; let stand 5 minutes. Just before serving, top with croutons.

Nutrition Facts

Calories401kcal
Protein21.23%
Fat41.5%
Carbs37.27%

Properties

Glycemic Index
29.17
Glycemic Load
14.59
Inflammation Score
-4
Nutrition Score
13.87260865906%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:401.08kcal
20.05%
Fat:18.23g
28.05%
Saturated Fat:7.47g
46.69%
Carbohydrates:36.83g
12.28%
Net Carbohydrates:34.5g
12.54%
Sugar:3.8g
4.22%
Cholesterol:101.19mg
33.73%
Sodium:739.91mg
32.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.98%
Selenium:66.35µg
94.79%
Vitamin B3:5.2mg
26.01%
Phosphorus:239.62mg
23.96%
Manganese:0.41mg
20.47%
Copper:0.29mg
14.73%
Vitamin B2:0.23mg
13.39%
Vitamin B6:0.26mg
12.84%
Magnesium:46.71mg
11.68%
Vitamin B12:0.68µg
11.29%
Potassium:369.55mg
10.56%
Vitamin B5:1.02mg
10.23%
Vitamin B1:0.14mg
9.47%
Fiber:2.33g
9.33%
Iron:1.63mg
9.03%
Zinc:1.25mg
8.36%
Vitamin D:1.13µg
7.56%
Folate:30µg
7.5%
Vitamin K:5.65µg
5.38%
Vitamin E:0.74mg
4.91%
Calcium:35.64mg
3.56%
Vitamin C:2.77mg
3.35%