Tuna on Toast

Dairy Free
Health score
17%
Tuna on Toast
45 min.
8
150kcal

Suggestions

Ingredients

  •  baguette toasted cut into 16 slices (1/2 inch each) and
  • tablespoon chives fresh chopped
  • ounces oil-packed bonito tuna spanish flaked drained canned (such as Ortiz)
  • tablespoon olive oil spanish extra-virgin (preferably )
  •  plum tomatoes halved lengthwise
  • 0.5 teaspoon sea salt divided
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • grater

Directions

  1. Heat oil in a medium pan over low heat. Cook onion until golden brown, about 30 minutes. (
  2. Add 1 to 2 tablespoons water if onions stick.)
  3. Add 1/4 teaspoon sea salt; set aside.
  4. Place a grater over a bowl. Rub cut surfaces of tomatoes across grater. Discard skins.
  5. Add remaining ¼ tsp salt.
  6. Spread grated tomato over toasts (about 1 teaspoon per toast). Top with onion and tuna.
  7. Garnish with chives.
  8. Self

Nutrition Facts

Calories150kcal
Protein25.86%
Fat26.86%
Carbs47.28%

Properties

Glycemic Index
22.72
Glycemic Load
10.92
Inflammation Score
-5
Nutrition Score
8.5273913818857%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.71mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:149.7kcal
7.48%
Fat:4.43g
6.81%
Saturated Fat:0.75g
4.7%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:16.27g
5.92%
Sugar:2.87g
3.19%
Cholesterol:3.83mg
1.28%
Sodium:429.06mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.18%
Selenium:21.61µg
30.87%
Vitamin B3:4.26mg
21.29%
Vitamin K:14.65µg
13.95%
Vitamin B1:0.21mg
13.87%
Phosphorus:107.46mg
10.75%
Folate:42.16µg
10.54%
Manganese:0.2mg
10.15%
Vitamin D:1.42µg
9.5%
Iron:1.5mg
8.35%
Vitamin B2:0.14mg
7.99%
Vitamin B12:0.47µg
7.8%
Vitamin C:5.48mg
6.65%
Vitamin A:291.2IU
5.82%
Fiber:1.27g
5.09%
Potassium:177.47mg
5.07%
Magnesium:19.66mg
4.92%
Vitamin B6:0.1mg
4.89%
Vitamin E:0.7mg
4.66%
Calcium:42.29mg
4.23%
Copper:0.08mg
3.86%
Zinc:0.52mg
3.45%
Vitamin B5:0.24mg
2.43%
Source:Epicurious