Tuna Poke

Gluten Free
Dairy Free
Health score
53%
Tuna Poke
20 min.
6
145kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s as vibrant as it is delicious? Look no further than this Tuna Poke, a delightful fusion of fresh flavors and textures that will transport your taste buds straight to the shores of Hawaii. With its bright colors and tantalizing taste, this dish is not only a feast for the eyes but also a healthy choice, boasting a health score of 53 and being both gluten-free and dairy-free.

In just 20 minutes, you can whip up a stunning meal that serves six, making it perfect for a casual gathering or a family dinner. The star of the show is the raw ahi tuna, cut into perfectly sized cubes, which is complemented by a medley of ingredients like zesty ponzu sauce, aromatic garlic, and a hint of heat from Asian chili oil. Each bite is a harmonious blend of protein and healthy fats, with a caloric breakdown that keeps you feeling satisfied without the guilt.

Whether you’re a seasoned chef or a kitchen novice, this Tuna Poke is simple to prepare and incredibly rewarding. Serve it with crispy rice crackers for an added crunch, and watch as your friends and family rave about this refreshing dish. Dive into the world of poke and discover why this Hawaiian classic has captured the hearts of food lovers everywhere!

Ingredients

  • pound thick ahi tuna raw cut into 1/2-in. cubes
  • teaspoon chili oil 
  • tablespoons cilantro leaves roughly chopped
  •  garlic clove minced
  •  spring onion sliced
  • tablespoons soy sauce reduced-sodium
  • tablespoons ponzu sauce 
  • tablespoon sesame oil toasted
  • teaspoon sesame seed toasted

Equipment

  • bowl

Directions

  1. Mix all ingredients together in a medium bowl.
  2. Serve with rice crackers.
  3. *Find ponzu in the Asian-foods aisle.

Nutrition Facts

Calories145kcal
Protein52.54%
Fat44.12%
Carbs3.34%

Properties

Glycemic Index
21.5
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
15.576086865819%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:144.92kcal
7.25%
Fat:6.9g
10.62%
Saturated Fat:1.4g
8.75%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.01g
0.37%
Sugar:0.09g
0.1%
Cholesterol:28.73mg
9.58%
Sodium:431.35mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.49g
36.98%
Vitamin B12:7.13µg
118.82%
Selenium:27.83µg
39.76%
Vitamin A:1679.33IU
33.59%
Vitamin B3:6.66mg
33.32%
Vitamin D:4.31µg
28.73%
Phosphorus:208.97mg
20.9%
Vitamin B6:0.37mg
18.35%
Vitamin B1:0.19mg
12.68%
Vitamin B2:0.21mg
12.48%
Magnesium:45.05mg
11.26%
Vitamin B5:0.83mg
8.28%
Potassium:228.46mg
6.53%
Vitamin E:0.93mg
6.22%
Iron:0.97mg
5.4%
Vitamin K:5.28µg
5.03%
Copper:0.09mg
4.3%
Zinc:0.56mg
3.71%
Manganese:0.07mg
3.28%
Folate:6.73µg
1.68%
Calcium:14.14mg
1.41%