Tuna Poke

Gluten Free
Dairy Free
Health score
20%
Tuna Poke
45 min.
4
82kcal

Suggestions


Are you looking for a refreshing and healthy dish that’s perfect for any occasion? Look no further than this delightful Tuna Poke! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just 45 minutes of your time, you can create a stunning appetizer that will impress your guests and tantalize your taste buds.

The star of this dish is the sushi-grade tuna, which is cut into perfectly sized cubes, allowing it to absorb the rich flavors of the marinade. Combined with crisp cucumber slices, this poke bowl offers a delightful contrast in textures. The addition of fresh ginger, garlic, and green onions elevates the dish, providing a burst of freshness that complements the tuna beautifully.

With only 82 calories per serving, this Tuna Poke is a guilt-free option for those looking to indulge in a light meal or snack. The dish is not only visually appealing but also boasts a fantastic caloric breakdown, with a significant portion coming from protein, making it a great choice for health-conscious individuals.

Whether you’re hosting a dinner party, enjoying a casual lunch, or simply craving a tasty snack, this Tuna Poke is sure to become a favorite in your culinary repertoire. Dive into this vibrant dish and experience the perfect harmony of flavors!

Ingredients

  • cups diagonally cut cucumber peeled ()
  • 0.5 teaspoon sesame oil dark
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • tablespoon soya sauce low-sodium
  • 1.5 teaspoons vegetable oil; peanut oil preferred 
  • 0.5 pound sushi-grade tuna cut into (1/2-inch) cubes

Equipment

  • bowl

Directions

  1. Combine the first 7 ingredients in a medium glass bowl. Cover and chill 2 hours.
  2. Serve tuna mixture over cucumber.

Nutrition Facts

Calories82kcal
Protein58.02%
Fat29.79%
Carbs12.19%

Properties

Glycemic Index
23
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
9.3413043851438%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:82.29kcal
4.11%
Fat:2.67g
4.11%
Saturated Fat:0.46g
2.9%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:1.78g
0.65%
Sugar:1.1g
1.22%
Cholesterol:20.41mg
6.8%
Sodium:270.66mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.39%
Selenium:38.67µg
55.25%
Vitamin B3:5.73mg
28.67%
Vitamin B12:1.46µg
24.29%
Vitamin K:17.93µg
17.08%
Vitamin B6:0.24mg
11.76%
Phosphorus:101.83mg
10.18%
Iron:1.25mg
6.97%
Potassium:225.61mg
6.45%
Magnesium:25.33mg
6.33%
Manganese:0.1mg
4.97%
Vitamin B2:0.08mg
4.63%
Vitamin D:0.68µg
4.54%
Folate:17.39µg
4.35%
Vitamin C:3.55mg
4.3%
Copper:0.08mg
4.22%
Zinc:0.55mg
3.69%
Vitamin E:0.5mg
3.34%
Vitamin B1:0.04mg
2.95%
Vitamin A:142.58IU
2.85%
Fiber:0.68g
2.71%
Calcium:26.61mg
2.66%
Vitamin B5:0.27mg
2.66%
Source:My Recipes