Tuna Potato Salad

Gluten Free
Dairy Free
Health score
18%
Tuna Potato Salad
45 min.
6
271kcal

Suggestions


If you're searching for a delightful and nourishing dish that's perfect for warm weather gatherings or a simple family dinner, look no further than this vibrant Tuna Potato Salad. This recipe not only caters to those following a gluten-free and dairy-free diet, but it also packs a punch of flavor and nutrition in every bite!

Imagine tender baby potatoes complemented by crunchy green beans, combined with the richness of solid white tuna and the sweet, smoky flavor of fire-roasted red bell peppers. Toss in fresh herbs like dill and parsley, and you've got a salad that's as pleasing to the eye as it is to the palate. The creamy dressing, made with Dijon mustard, honey, and fresh lemon juice, adds a zesty twist that elevates the entire dish.

Not only is this Tuna Potato Salad easy to prepare in just 45 minutes, but it also provides a satisfying balance of protein, healthy fats, and carbohydrates—making it an ideal side dish or light meal option. With only 271 calories per serving, you can relish every mouthful guilt-free. Perfect for picnics, potlucks, or even a meal prep option for a busy week, this recipe will quickly become a staple in your culinary repertoire. So roll up your sleeves, grab your whisk, and let’s dive into the world of this deliciously wholesome salad!

Ingredients

  • pounds baby potatoes assorted
  • teaspoon dijon mustard 
  • large eggs 
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove pressed
  • oz green beans fresh
  • 0.3 teaspoon pepper 
  • tablespoon honey 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons onion red finely chopped
  • oz roasted peppers refrigerated red drained chopped in oil
  • 0.5 teaspoon salt 
  • 10 oz water-packed tuna white drained canned

Equipment

  • whisk

Directions

  1. Bring potatoes and water to cover to a boil; cook 15 minutes.
  2. Add beans and eggs; cook 5 minutes.
  3. Drain.
  4. Cut potatoes in half lengthwise, and cool 10 minutes.
  5. Peel eggs under cold running water, and cut into wedges.
  6. Gently stir together roasted red bell peppers, next 3 ingredients, potatoes, and beans.
  7. Whisk together garlic and next 6 ingredients; gently toss with potato mixture. Arrange on a serving plate with tuna and eggs.

Nutrition Facts

Calories271kcal
Protein23.67%
Fat25.61%
Carbs50.72%

Properties

Glycemic Index
58.34
Glycemic Load
21.81
Inflammation Score
-7
Nutrition Score
21.928260803223%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
2.88mg
Luteolin
0.07mg
Isorhamnetin
0.31mg
Kaempferol
1.45mg
Myricetin
0.27mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:271.24kcal
13.56%
Fat:7.88g
12.13%
Saturated Fat:1.62g
10.11%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:30.14g
10.96%
Sugar:5.88g
6.53%
Cholesterol:110.01mg
36.67%
Sodium:807.61mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.78%
Vitamin C:56.3mg
68.24%
Selenium:40.98µg
58.55%
Vitamin K:44.16µg
42.06%
Vitamin B6:0.78mg
38.9%
Vitamin B3:6.81mg
34.05%
Potassium:916.66mg
26.19%
Vitamin B12:1.44µg
23.95%
Phosphorus:227.22mg
22.72%
Manganese:0.43mg
21.37%
Fiber:4.99g
19.96%
Iron:3.25mg
18.06%
Magnesium:64.45mg
16.11%
Folate:60.98µg
15.24%
Vitamin B2:0.26mg
15.2%
Vitamin A:722.22IU
14.44%
Copper:0.28mg
14.25%
Vitamin B1:0.19mg
12.94%
Vitamin B5:1.04mg
10.36%
Vitamin E:1.29mg
8.61%
Zinc:1.28mg
8.52%
Calcium:75.15mg
7.52%
Vitamin D:1.07µg
7.11%
Source:My Recipes