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Tuna Salad
Tuna Salad
Gluten Free
Dairy Free
Very Healthy
Health score
99%
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Lunch
Main Course
Main Dish
Dinner
12 min.
Preparation time
Preparation: 10 min.
Cooking: 2 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 371g
Price Per Serving: 11.46$
555kcal
Nutrition
Calories: 555kcal
Protein: 39.28%
Fat: 52.6%
Carbs: 8.12%
Suggestions
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Ingredients
2
pounds
very tuna steak
fresh cut
1
medium
to 2 hass avocados
diced ripe
10
dashes
hot sauce
(recommended: Tabasco)
2.5
teaspoons
kosher salt
for sprinkling
6
tablespoons
juice of lime
freshly squeezed (3 limes)
2
lime zest
grated
4
tablespoons
olive oil
for brushing
0.3
cup
onion
diced red
0.3
cup
scallions
white green minced (2 scallions)
2
teaspoons
soya sauce
1
teaspoon
wasabi powder
0.5
teaspoon
coarsely ground
black for sprinkling
0.5
teaspoon
coarsely ground
black for sprinkling
Equipment
bowl
frying pan
Directions
Brush the tuna steaks with olive oil, and sprinkle with salt and pepper.
Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce.
Add the avocados to the vinaigrette.
Cut the tuna in chunks and place it in a large bowl.
Add the scallions and red onion and mix well.
Pour the vinaigrette mixture over the tuna and carefully mix.
Nutrition Facts
Calories
555kcal
Protein
39.28%
Fat
52.6%
Carbs
8.12%
Properties
Glycemic Index
36.5
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
42.066086914228%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.49mg
Hesperetin
16.42mg
Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Quercetin
2.95mg
Nutrients
percent of daily need
Calories:
554.52kcal
27.73%
Fat:
32.61g
50.17%
Saturated Fat:
5.87g
36.68%
Carbohydrates:
11.32g
3.77%
Net Carbohydrates:
6.55g
2.38%
Sugar:
1.9g
2.11%
Cholesterol:
86.18mg
28.73%
Sodium:
1722.42mg
74.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
54.8g
109.6%
Vitamin B12:
21.39µg
356.45%
Selenium:
83.25µg
118.93%
Vitamin B3:
20.77mg
103.83%
Vitamin A:
5115.33IU
102.31%
Vitamin D:
12.93µg
86.18%
Phosphorus:
620.71mg
62.07%
Vitamin B6:
1.21mg
60.35%
Vitamin B1:
0.61mg
40.41%
Vitamin B2:
0.66mg
38.67%
Vitamin E:
5.48mg
36.56%
Magnesium:
135.45mg
33.86%
Vitamin B5:
3.22mg
32.18%
Vitamin K:
32.3µg
30.76%
Vitamin C:
23.73mg
28.76%
Potassium:
916.16mg
26.18%
Fiber:
4.77g
19.09%
Iron:
3.09mg
17.17%
Copper:
0.33mg
16.65%
Folate:
56.67µg
14.17%
Zinc:
1.8mg
12%
Manganese:
0.15mg
7.74%
Calcium:
47.16mg
4.72%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Steak
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples