Tuna Salad Bruschetta

Dairy Free
Health score
8%
Tuna Salad Bruschetta
80 min.
24
110kcal

Suggestions


Looking for a delightful and refreshing appetizer that will impress your guests? Look no further than our Tuna Salad Bruschetta! This dairy-free dish is not only easy to prepare but also bursting with flavor, making it the perfect addition to any gathering. With a combination of tender albacore tuna, crisp green onions, and vibrant red bell peppers, each bite is a celebration of taste and texture.

The addition of kalamata olives adds a savory depth, while a light drizzle of French vinaigrette or a simple olive oil and vinegar dressing brings everything together beautifully. Served atop crunchy slices of baguette, this bruschetta is a fantastic way to elevate your antipasti spread or serve as a light snack. With only 110 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together or a more formal event, this Tuna Salad Bruschetta is sure to be a hit. It’s not just a dish; it’s an experience that combines the freshness of quality ingredients with the joy of sharing good food with friends and family. Prepare it ahead of time and let the flavors meld in the refrigerator, making your hosting duties a breeze. Get ready to wow your guests with this simple yet sophisticated appetizer!

Ingredients

  • can solid albacore tuna in water white chunk drained well (5)
  • 0.3 cup spring onion thinly sliced (4 medium)
  • 0.3 cup bell pepper red finely chopped
  • 0.3 cup kalamata olives pitted finely chopped
  • tablespoons olive oil french
  • 0.5 cup the of 1 cos lettuce shredded thinly sliced finely
  • 24 slices crusty baguette french (1/)

Equipment

  • bowl

Directions

  1. In medium bowl, gently fold together all ingredients except lettuce and bread. Cover; refrigerate at least 1 hour before serving.
  2. Just before serving, stir lettuce into tuna mixture.
  3. Serve as topping for bread slices.

Nutrition Facts

Calories110kcal
Protein17.53%
Fat25.21%
Carbs57.26%

Properties

Glycemic Index
5.66
Glycemic Load
10.6
Inflammation Score
-3
Nutrition Score
4.6991303822269%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:110.47kcal
5.52%
Fat:3.06g
4.71%
Saturated Fat:0.5g
3.14%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:14.85g
5.4%
Sugar:1.61g
1.79%
Cholesterol:3.01mg
1%
Sodium:247.06mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Selenium:10.24µg
14.62%
Vitamin B1:0.19mg
12.61%
Vitamin B3:1.9mg
9.48%
Folate:37.14µg
9.28%
Manganese:0.15mg
7.74%
Iron:1.22mg
6.79%
Vitamin B2:0.11mg
6.4%
Vitamin K:5.45µg
5.19%
Phosphorus:47.09mg
4.71%
Calcium:36.53mg
3.65%
Vitamin E:0.49mg
3.27%
Fiber:0.8g
3.19%
Vitamin A:151.23IU
3.02%
Magnesium:11.37mg
2.84%
Vitamin B6:0.06mg
2.76%
Vitamin C:2.22mg
2.69%
Copper:0.04mg
2.24%
Zinc:0.3mg
1.99%
Potassium:65.84mg
1.88%
Vitamin B12:0.08µg
1.4%
Vitamin B5:0.14mg
1.37%