Tuna Salad Caprese

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Tuna Salad Caprese
2 min.
1
1432kcal

Suggestions


If you're on the hunt for a quick and nutritious dish that perfectly blends simplicity with exquisite flavors, look no further than our Tuna Salad Caprese. This rejuvenating side dish brings together the goodness of plant-based ingredients with the rich, savory taste of high-quality tuna. With an impressive preparation time of just 2 minutes, it's perfect for anyone leading a busy lifestyle who still wishes to indulge in healthy eating.

Imagine the creamy goodness of cannellini beans combined with sweet vine-ripened tomatoes, all bringing a burst of freshness from torn basil leaves. Drizzled with extra virgin olive oil, this recipe is not just a feast for the eyes but also a satisfyingly rich experience for your palate. Plus, it checks all the boxes—vegetarian, vegan, gluten-free, and dairy-free—making it a versatile addition to any meal time or occasion.

This Tuna Salad Caprese serves beautifully as a side dish, an antipasti platter, or a delightful snack to fuel your day. With a caloric total of 1432 kcal, this dish offers a hearty option, ensuring you won’t leave the table feeling deprived. Whether you're entertaining guests or merely treating yourself, this recipe is sure to impress with its vibrant colors and appealing flavors. Get ready to savor each delectable bite!

Ingredients

  • 0.3 cup .5 can cannellini beans canned cooked drained ( or )
  • serving olive oil extra virgin 
  • leaves basil fresh
  • serving salt 
  • oz olive oil packed in olive oil canned
  •  vine ripened tomato sweet sliced

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Tuna Salad Caprese
    4. Ingredients1 can or jar (5-6 oz) good quality tuna packed in olive oil1/4 cup cannelini beans, drained (canned or cooked)4-5 leaves fresh basil, torn1 sweet vine ripened tomato, sliced
    5. Extra virgin olive oil
    6. Salt
    7. Total Time: 2 Minutes
    8. Servings: 1
    9. Kosher Key: Pareve

    Nutrition Facts

    Calories1432kcal
    Protein0.99%
    Fat95.82%
    Carbs3.19%

    Properties

    Glycemic Index
    108
    Glycemic Load
    1.27
    Inflammation Score
    -7
    Nutrition Score
    14.060434823856%

    Flavonoids

    Naringenin
    0.84mg
    Apigenin
    0.14mg
    Luteolin
    0.19mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:1431.63kcal
    71.58%
    Fat:156.01g
    240.01%
    Saturated Fat:21.53g
    134.55%
    Carbohydrates:11.65g
    3.88%
    Net Carbohydrates:8g
    2.91%
    Sugar:3.24g
    3.6%
    Cholesterol:0mg
    0%
    Sodium:299.35mg
    13.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.64g
    7.28%
    Vitamin E:23.11mg
    154.05%
    Vitamin K:111.78µg
    106.45%
    Vitamin A:1130.09IU
    22.6%
    Vitamin C:17.21mg
    20.86%
    Fiber:3.65g
    14.61%
    Iron:2.24mg
    12.42%
    Potassium:299.01mg
    8.54%
    Manganese:0.16mg
    8.18%
    Vitamin B6:0.1mg
    5.07%
    Folate:19.81µg
    4.95%
    Calcium:44.37mg
    4.44%
    Copper:0.08mg
    4.02%
    Vitamin B3:0.75mg
    3.74%
    Magnesium:14.81mg
    3.7%
    Vitamin B1:0.05mg
    3.08%
    Phosphorus:30.64mg
    3.06%
    Zinc:0.23mg
    1.51%
    Vitamin B2:0.02mg
    1.46%
    Vitamin B5:0.11mg
    1.14%