Tuna Salad Italiano

Dairy Free
Health score
9%
Tuna Salad Italiano
120 min.
8
253kcal

Suggestions


Welcome to a delightful culinary experience with our Tuna Salad Italiano! This refreshing dish is perfect for those warm days when you crave something light yet satisfying. Packed with vibrant flavors and a medley of textures, this salad is not only a feast for the eyes but also a wholesome option for your meals. Whether you're hosting a gathering, preparing a family dinner, or simply looking for a nutritious snack, this recipe is sure to impress.

What makes this Tuna Salad Italiano stand out is its unique combination of ingredients. The tender pasta shells, crisp green beans, and hearty red potatoes come together beautifully, while the flaked tuna adds a protein punch that keeps you feeling full and energized. Tossed in a zesty Italian dressing and topped with slices of hard-cooked eggs, this dish is a celebration of flavors that will transport your taste buds straight to Italy.

Best of all, this recipe is dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal. With a preparation time of just 120 minutes, you can easily whip up this salad ahead of time, allowing the flavors to meld together for an even more delicious result. So gather your ingredients and get ready to create a dish that will become a staple in your kitchen!

Ingredients

  • cups green beans frozen (from 1-lb bag)
  • 0.5 cup spring onion sliced (8 medium)
  •  hardboiled eggs sliced
  • 0.5 cup salad dressing italian
  • oz shells uncooked
  • small potatoes - remove skin red sliced cut in half,
  • 0.8 cup tomatoes seeded chopped
  • tablespoon vegetable oil 
  • oz water-packed tuna flaked drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In 4-quart saucepan, cook pasta as directed on package, adding potatoes and frozen green beans during last 5 to 7 minutes of cooking time; cook until vegetables and pasta are tender.
  2. Drain.
  3. In large bowl, gently toss cooked pasta, potatoes and green beans with oil. Refrigerate until chilled, about 1 hour 30 minutes.
  4. Stir in tuna, tomato and onions.
  5. Pour dressing over salad; stir gently to coat. Top with hard-cooked eggs.

Nutrition Facts

Calories253kcal
Protein17.66%
Fat24.43%
Carbs57.91%

Properties

Glycemic Index
19.75
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
13.941304362339%

Flavonoids

Naringenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:253.36kcal
12.67%
Fat:6.92g
10.64%
Saturated Fat:1.27g
7.92%
Carbohydrates:36.89g
12.3%
Net Carbohydrates:33.58g
12.21%
Sugar:4.89g
5.44%
Cholesterol:54.28mg
18.09%
Sodium:228.05mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.51%
Selenium:34.86µg
49.81%
Vitamin K:39.79µg
37.89%
Manganese:0.44mg
22.22%
Vitamin B3:3.85mg
19.26%
Potassium:615.96mg
17.6%
Phosphorus:167.68mg
16.77%
Vitamin C:13.81mg
16.74%
Vitamin B6:0.33mg
16.3%
Fiber:3.31g
13.25%
Magnesium:48.38mg
12.1%
Copper:0.23mg
11.63%
Vitamin B12:0.69µg
11.42%
Iron:1.9mg
10.55%
Folate:41.29µg
10.32%
Vitamin B2:0.16mg
9.36%
Vitamin B1:0.14mg
9.33%
Vitamin A:456.78IU
9.14%
Zinc:1.03mg
6.84%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.92mg
6.12%
Calcium:41.77mg
4.18%
Vitamin D:0.53µg
3.53%