Tuna Salad Nicoise for Two

Gluten Free
Very Healthy
Health score
100%
Tuna Salad Nicoise for Two
60 min.
1
817kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed
  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • cup cherry tomatoes halved
  • 0.5 cup green beans fresh cooled cooked cut
  •  hard-cooked egg cut into wedges
  •  onion red separated thin
  • 0.5 lb potatoes red cooled cooked cut into wedges ( 2)
  • 0.3 cup milk mozzarella cheese shredded 2% kraft
  • oz tuna in water white flaked drained canned

Equipment

    Directions

    1. Spoon tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.
    2. Sprinkle with cheese.
    3. Top with dressing just before serving.

    Nutrition Facts

    Calories817kcal
    Protein24.78%
    Fat38.93%
    Carbs36.29%

    Properties

    Glycemic Index
    132
    Glycemic Load
    6.2
    Inflammation Score
    -10
    Nutrition Score
    59.779130355172%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.8mg
    Isorhamnetin
    11.02mg
    Kaempferol
    7.43mg
    Myricetin
    0.47mg
    Quercetin
    52.25mg

    Nutrients percent of daily need

    Calories:816.74kcal
    40.84%
    Fat:35.7g
    54.93%
    Saturated Fat:7.88g
    49.23%
    Carbohydrates:74.9g
    24.97%
    Net Carbohydrates:62.8g
    22.84%
    Sugar:20.95g
    23.28%
    Cholesterol:259.65mg
    86.55%
    Sodium:1219.4mg
    53.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:51.13g
    102.26%
    Vitamin K:471.06µg
    448.63%
    Vitamin A:10097.76IU
    201.96%
    Selenium:120.47µg
    172.11%
    Vitamin C:101.76mg
    123.34%
    Vitamin B3:18.83mg
    94.16%
    Manganese:1.73mg
    86.72%
    Folate:324.37µg
    81.09%
    Vitamin B12:4.84µg
    80.61%
    Vitamin B6:1.54mg
    77.24%
    Potassium:2629.95mg
    75.14%
    Phosphorus:688.18mg
    68.82%
    Magnesium:213.36mg
    53.34%
    Iron:9.22mg
    51.23%
    Vitamin B2:0.84mg
    49.52%
    Fiber:12.1g
    48.41%
    Calcium:396.93mg
    39.69%
    Copper:0.73mg
    36.7%
    Vitamin B1:0.54mg
    35.85%
    Zinc:4.22mg
    28.12%
    Vitamin E:3.99mg
    26.6%
    Vitamin B5:2.23mg
    22.26%
    Vitamin D:2.91µg
    19.42%