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Tuna Salad Nicoise for Two
Tuna Salad Nicoise for Two
Gluten Free
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1020g
Price Per Serving: 5.82$
817kcal
Nutrition
Calories: 817kcal
Protein: 24.78%
Fat: 38.93%
Carbs: 36.29%
Suggestions
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Ingredients
3
cups
baby spinach leaves
loosely packed
0.3
cup
lite balsamic vinaigrette dressing
kraft
1
cup
cherry tomatoes
halved
0.5
cup
green beans
fresh cooled cooked cut
1
hard-cooked egg
cut into wedges
2
onion
red separated thin
0.5
lb
potatoes
red cooled cooked cut into wedges ( 2)
0.3
cup
milk mozzarella cheese
shredded 2% kraft
5
oz
tuna in water
white flaked drained canned
Equipment
Directions
Spoon tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.
Sprinkle with cheese.
Top with dressing just before serving.
Nutrition Facts
Calories
817kcal
Protein
24.78%
Fat
38.93%
Carbs
36.29%
Properties
Glycemic Index
132
Glycemic Load
6.2
Inflammation Score
-10
Nutrition Score
59.779130355172%
Flavonoids
Apigenin
0.02mg
Luteolin
0.8mg
Isorhamnetin
11.02mg
Kaempferol
7.43mg
Myricetin
0.47mg
Quercetin
52.25mg
Nutrients
percent of daily need
Calories:
816.74kcal
40.84%
Fat:
35.7g
54.93%
Saturated Fat:
7.88g
49.23%
Carbohydrates:
74.9g
24.97%
Net Carbohydrates:
62.8g
22.84%
Sugar:
20.95g
23.28%
Cholesterol:
259.65mg
86.55%
Sodium:
1219.4mg
53.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
51.13g
102.26%
Vitamin K:
471.06µg
448.63%
Vitamin A:
10097.76IU
201.96%
Selenium:
120.47µg
172.11%
Vitamin C:
101.76mg
123.34%
Vitamin B3:
18.83mg
94.16%
Manganese:
1.73mg
86.72%
Folate:
324.37µg
81.09%
Vitamin B12:
4.84µg
80.61%
Vitamin B6:
1.54mg
77.24%
Potassium:
2629.95mg
75.14%
Phosphorus:
688.18mg
68.82%
Magnesium:
213.36mg
53.34%
Iron:
9.22mg
51.23%
Vitamin B2:
0.84mg
49.52%
Fiber:
12.1g
48.41%
Calcium:
396.93mg
39.69%
Copper:
0.73mg
36.7%
Vitamin B1:
0.54mg
35.85%
Zinc:
4.22mg
28.12%
Vitamin E:
3.99mg
26.6%
Vitamin B5:
2.23mg
22.26%
Vitamin D:
2.91µg
19.42%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Onions
Cheese
Tomatoes
Spinach
Beans
Cherries
Gluten Free
Pescatarian
Mediterranean
European
French
Healthy
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples