Tuna Salad Undone

Gluten Free
Dairy Free
Health score
34%
Tuna Salad Undone
45 min.
2
113kcal

Suggestions

Ingredients

  • leaves boston lettuce dry rinsed
  • tablespoon nonpareil capers 
  • tablespoon micro greens 
  • tablespoons hardboiled egg chopped
  • 0.5  optional: lemon 
  • tablespoons orange bell pepper red finely chopped
  • 0.3 teaspoon lava sea salt black
  • tablespoons shallots finely chopped
  • ounces ventresca tuna canned packed in olive oil

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Carefully remove the tuna from the can, leaving the loin pieces intact. Reserve the olive oil.
    3. Place the tuna in the refrigerator while you prepare the remaining ingredients.
    4. Divide the lettuce between 2 plates and carefully lay the tuna atop the leaves. Top with the shallot, bell pepper, capers, hard-boiled egg and micro greens.
    5. Sprinkle with black lava sea salt.
    6. Drizzle the salad with the reserved olive oil and a squeeze of lemon.

    Nutrition Facts

    Calories113kcal
    Protein64.06%
    Fat15.04%
    Carbs20.9%

    Properties

    Glycemic Index
    43.75
    Glycemic Load
    0.97
    Inflammation Score
    -8
    Nutrition Score
    17.41739138313%

    Flavonoids

    Eriodictyol
    5.77mg
    Hesperetin
    7.53mg
    Naringenin
    0.15mg
    Luteolin
    0.57mg
    Kaempferol
    5.27mg
    Myricetin
    0.14mg
    Quercetin
    8.05mg

    Nutrients percent of daily need

    Calories:113.17kcal
    5.66%
    Fat:1.93g
    2.96%
    Saturated Fat:0.5g
    3.15%
    Carbohydrates:6.02g
    2.01%
    Net Carbohydrates:4.29g
    1.56%
    Sugar:2.25g
    2.5%
    Cholesterol:62.32mg
    20.77%
    Sodium:603.78mg
    26.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.46g
    36.92%
    Selenium:60.78µg
    86.82%
    Vitamin B3:8.75mg
    43.77%
    Vitamin B12:2.28µg
    38%
    Vitamin C:30.01mg
    36.38%
    Vitamin K:32.41µg
    30.86%
    Vitamin A:1473.31IU
    29.47%
    Vitamin B6:0.4mg
    19.85%
    Phosphorus:157.06mg
    15.71%
    Iron:2.33mg
    12.95%
    Folate:43.35µg
    10.84%
    Potassium:336.46mg
    9.61%
    Vitamin B2:0.16mg
    9.21%
    Vitamin D:1.21µg
    8.05%
    Magnesium:31.83mg
    7.96%
    Fiber:1.73g
    6.92%
    Manganese:0.13mg
    6.73%
    Zinc:0.82mg
    5.46%
    Vitamin B1:0.07mg
    4.87%
    Calcium:44.17mg
    4.42%
    Vitamin E:0.65mg
    4.33%
    Copper:0.09mg
    4.3%
    Vitamin B5:0.41mg
    4.09%