Tuna Salad With Lemon Aïoli

Gluten Free
Dairy Free
Health score
33%
Tuna Salad With Lemon Aïoli
10 min.
8
136kcal

Suggestions


Are you looking for a refreshing and nutritious dish that’s perfect for any meal? Look no further than this delightful Tuna Salad with Lemon Aïoli! This gluten-free and dairy-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves up to 8 people, making it ideal for family gatherings or meal prep for the week ahead.

Imagine the crispness of half-moon-shaped slices of English cucumber paired with the sweet crunch of diced Granny Smith apples, all harmoniously blended with the rich, zesty flavor of homemade lemon aïoli. The solid white tuna adds a hearty protein punch, making this salad not only delicious but also satisfying. With a caloric breakdown that boasts an impressive 73.94% protein, this dish is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

Whether you’re enjoying it as a light lunch, a main course, or a dinner option, this Tuna Salad with Lemon Aïoli is sure to impress. The combination of fresh ingredients and vibrant flavors will leave your taste buds dancing and your body nourished. So, gather your ingredients and get ready to whip up a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.5  cucumber english half-moon-shaped cut into slices
  • large apples i use 2 granny smith apples diced
  • servings lemon aioli 
  • 0.3 cup onion red minced
  • 36 oz solid tuna in spring water white flaked drained canned

Equipment

    Directions

    1. Stir together all ingredients; cover and chill 2 hours.

    Nutrition Facts

    Calories136kcal
    Protein73.94%
    Fat8.76%
    Carbs17.3%

    Properties

    Glycemic Index
    10.56
    Glycemic Load
    1.24
    Inflammation Score
    -4
    Nutrition Score
    15.248260912688%

    Flavonoids

    Cyanidin
    0.44mg
    Peonidin
    0.01mg
    Catechin
    0.36mg
    Epigallocatechin
    0.07mg
    Epicatechin
    2.1mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    1.5mg
    Hesperetin
    1.95mg
    Naringenin
    0.04mg
    Luteolin
    0.17mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    2.22mg

    Nutrients percent of daily need

    Calories:136.15kcal
    6.81%
    Fat:1.29g
    1.99%
    Saturated Fat:0.31g
    1.91%
    Carbohydrates:5.75g
    1.92%
    Net Carbohydrates:4.71g
    1.71%
    Sugar:3.6g
    4%
    Cholesterol:45.93mg
    15.31%
    Sodium:280.38mg
    12.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.57g
    49.13%
    Selenium:86.6µg
    123.72%
    Vitamin B3:12.71mg
    63.56%
    Vitamin B12:3.28µg
    54.64%
    Vitamin B6:0.44mg
    21.94%
    Phosphorus:184.91mg
    18.49%
    Iron:2.27mg
    12.61%
    Vitamin D:1.53µg
    10.21%
    Magnesium:34.23mg
    8.56%
    Potassium:298.88mg
    8.54%
    Vitamin C:5.89mg
    7.14%
    Vitamin B2:0.12mg
    7.11%
    Zinc:0.9mg
    6.02%
    Fiber:1.04g
    4.18%
    Copper:0.08mg
    4.05%
    Vitamin K:3.96µg
    3.77%
    Vitamin B1:0.05mg
    3.54%
    Vitamin E:0.49mg
    3.26%
    Calcium:30.61mg
    3.06%
    Manganese:0.06mg
    2.87%
    Vitamin B5:0.27mg
    2.74%
    Folate:8.97µg
    2.24%
    Vitamin A:109.1IU
    2.18%
    Source:My Recipes