Tuna Salad with Sunflower Kernels

Gluten Free
Dairy Free
Low Fod Map
Health score
54%
Tuna Salad with Sunflower Kernels
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
73kcal

Suggestions

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele Book
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Best Teacher Appreciation Gifts,20 OZ Insulated Tumbler for Women Teacher,Unique Gift Ideas from Students - Funny Socks Thank Book
Best Teacher Appreciation Gifts,20 OZ Insulated Tumbler for Women Teacher,Unique Gift Ideas from Students - Funny Socks Thank
$14.99

Ingredients

  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • 1 lb romaine lettuce 
  • 0.3 cup planters sunflower kernels 
  • 2  tomatoes sliced
  • 5 oz tuna in water white flaked drained canned

Equipment

  • bowl

Directions

  1. Layer all ingredients except dressing in large bowl.
  2. Drizzle with dressing just before serving.

Nutrition Facts

Calories73kcal
Protein22.03%
Fat58.64%
Carbs19.33%

Properties

Glycemic Index
5.8
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
11.459999856742%

Flavonoids

Naringenin
0.17mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:73.31kcal
3.67%
Fat:4.93g
7.58%
Saturated Fat:0.47g
2.92%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:2.12g
0.77%
Sugar:1.54g
1.71%
Cholesterol:5.1mg
1.7%
Sodium:107mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Vitamin A:4165.46IU
83.31%
Vitamin K:48.47µg
46.16%
Folate:73.55µg
18.39%
Selenium:11.57µg
16.52%
Vitamin B3:1.97mg
9.87%
Vitamin E:1.42mg
9.45%
Manganese:0.17mg
8.32%
Vitamin B6:0.14mg
7.18%
Vitamin B1:0.1mg
6.37%
Vitamin C:5.23mg
6.34%
Potassium:216.89mg
6.2%
Fiber:1.54g
6.14%
Phosphorus:61.04mg
6.1%
Vitamin B12:0.36µg
6.07%
Magnesium:23.2mg
5.8%
Copper:0.1mg
5.17%
Iron:0.92mg
5.11%
Vitamin B2:0.06mg
3.45%
Zinc:0.41mg
2.71%
Calcium:23.38mg
2.34%
Vitamin B5:0.15mg
1.45%
Vitamin D:0.17µg
1.13%
Gluten FreeDairy FreePescatarianPrimalPaleolithicFodmap FriendlyTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili