Tuna Seviche

Dairy Free
Health score
24%
Tuna Seviche
45 min.
6
355kcal

Suggestions


Are you ready to tantalize your taste buds with a refreshing and vibrant dish? Look no further than this delightful Tuna Seviche! Perfect for lunch, dinner, or any gathering, this dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 45 minutes, you can whip up a stunning main course that serves six, making it ideal for family meals or entertaining guests.

The star of this dish is the fresh tuna, cut into bite-sized pieces and marinated in a zesty blend of lime and orange juice. This citrusy marinade not only enhances the natural flavors of the fish but also adds a bright, refreshing twist that is sure to impress. Complemented by the crunch of red onion, the heat from jalapeño, and the aromatic freshness of mint, each bite is a burst of flavor that transports you to a sunny beachside getaway.

To elevate your presentation, serve the Tuna Seviche in individual glasses, garnished with uncooked rice noodles for an added texture. With a caloric breakdown that includes 21.3% protein, 15.45% fat, and 63.25% carbs, this dish is not only delicious but also a balanced option for health-conscious diners. Dive into this culinary adventure and enjoy a dish that is as beautiful as it is delicious!

Ingredients

  •  avocado diced peeled seeded
  • 0.3 cup mint leaves fresh finely chopped
  •  jalapeño minced seeded
  • 0.5 cup juice of lime fresh
  • 0.5 cup orange juice fresh
  • 0.5 cup onion diced red finely
  • servings garnish: rice noodles uncooked
  • 0.3 cup soya sauce 
  • pound tuna cut into 1/2-inch pieces

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a stainless steel or glass bowl. Cover and refrigerate 1 hour before serving. Spoon into individual glasses; garnish, if desired.

Nutrition Facts

Calories355kcal
Protein21.3%
Fat15.45%
Carbs63.25%

Properties

Glycemic Index
37.33
Glycemic Load
28.25
Inflammation Score
-6
Nutrition Score
17.121739097264%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
1.06mg
Hesperetin
4.47mg
Naringenin
0.52mg
Apigenin
0.1mg
Luteolin
0.27mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:354.88kcal
17.74%
Fat:6.06g
9.32%
Saturated Fat:0.99g
6.18%
Carbohydrates:55.77g
18.59%
Net Carbohydrates:51.97g
18.9%
Sugar:3.18g
3.53%
Cholesterol:27.22mg
9.07%
Sodium:991.59mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.56%
Selenium:60.07µg
85.81%
Vitamin B3:8.9mg
44.52%
Vitamin B12:1.94µg
32.38%
Vitamin C:24.08mg
29.19%
Phosphorus:235.6mg
23.56%
Manganese:0.45mg
22.66%
Vitamin B6:0.41mg
20.32%
Fiber:3.81g
15.23%
Iron:2.33mg
12.97%
Potassium:440.5mg
12.59%
Folate:47.68µg
11.92%
Magnesium:46.05mg
11.51%
Copper:0.19mg
9.4%
Vitamin B2:0.15mg
9.06%
Zinc:1.26mg
8.38%
Vitamin B5:0.75mg
7.48%
Vitamin K:7.81µg
7.44%
Vitamin E:1.08mg
7.21%
Vitamin B1:0.1mg
6.82%
Vitamin D:0.91µg
6.05%
Vitamin A:248.49IU
4.97%
Calcium:43.29mg
4.33%
Source:My Recipes