Tuna Steaks with Lemon Pepper Butter

Health score
3%
Tuna Steaks with Lemon Pepper Butter
25 min.
8
321kcal

Suggestions

Ingredients

  • ounce tuna steaks 
  • 0.5 teaspoon pepper black freshly ground
  • slices bread your favorite
  • 0.3 teaspoon garlic powder 
  • tablespoon juice of lemon fresh
  • tablespoons lemon zest 
  • servings lemons 
  • tablespoons olive oil divided
  • servings salt and pepper black freshly ground
  • servings sugar 
  • 0.5 cup butter unsalted softened (1 stick)

Equipment

  • bowl
  • grill

Directions

  1. For the lemon pepper butter: In a small bowl, combine the butter, lemon zest, lemon juice, pepper, and garlic powder, stirring until smooth. Cover and chill.
  2. For the tuna: Preheat the grill to medium-high heat, about 350 degrees F. Spray the grill rack with nonstick, nonflammable cooking spray.
  3. Brush the bread slices evenly with 2 tablespoons olive oil. Grill the bread until toasted, 2 to 3 minutes per side.
  4. Remove from the grill and set aside.
  5. Brush the tuna evenly with the remaining 2 tablespoons olive oil.
  6. Sprinkle each steak evenly with salt and pepper. Grill the tuna for 3 to 4 minutes per side, or until desired degree of doneness.
  7. Place each tuna steak over 1 slice grilled bread. Top each tuna steak with desired amount of lemon pepper butter.
  8. Garnish with Caramelized Lemon Slices, if desired.
  9. Serve immediately.
  10. Preheat a grill to medium-high heat.
  11. Slice the lemons. Dip the cut side down into a bowl of sugar.
  12. Place on the grill, cut-side down, and grill until caramelized, 2 to 3 minutes.

Nutrition Facts

Calories321kcal
Protein10.06%
Fat57.52%
Carbs32.42%

Properties

Glycemic Index
27.91
Glycemic Load
15.67
Inflammation Score
-6
Nutrition Score
9.7834781771121%

Flavonoids

Eriodictyol
1.59mg
Hesperetin
2.22mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:321.16kcal
16.06%
Fat:20.89g
32.14%
Saturated Fat:8.72g
54.52%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:24.95g
9.07%
Sugar:13.88g
15.42%
Cholesterol:38.58mg
12.86%
Sodium:142.9mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Vitamin B12:2.03µg
33.82%
Selenium:16.11µg
23.02%
Manganese:0.37mg
18.5%
Vitamin B3:3.43mg
17.15%
Vitamin A:822.89IU
16.46%
Vitamin B1:0.17mg
11.46%
Vitamin E:1.62mg
10.82%
Phosphorus:95.72mg
9.57%
Vitamin D:1.42µg
9.5%
Vitamin B2:0.13mg
7.91%
Vitamin C:6.43mg
7.79%
Iron:1.36mg
7.53%
Vitamin B6:0.14mg
6.97%
Vitamin K:6.95µg
6.62%
Folate:26.07µg
6.52%
Fiber:1.55g
6.18%
Magnesium:23.75mg
5.94%
Vitamin B5:0.49mg
4.94%
Calcium:45.31mg
4.53%
Copper:0.07mg
3.53%
Potassium:114.88mg
3.28%
Zinc:0.45mg
2.98%