Tuna Steaks with Wasabi-Ginger Glaze

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Tuna Steaks with Wasabi-Ginger Glaze
45 min.
4
255kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks ()
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger marmalade (such as Dundee)
  • tablespoons soya sauce low-sodium divided
  • teaspoons wasabi paste 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
  2. Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.
  5. Remove tuna from pan; sprinkle with cilantro.

Nutrition Facts

Calories255kcal
Protein66.37%
Fat30.91%
Carbs2.72%

Properties

Glycemic Index
11.75
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
28.099565404913%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:255.07kcal
12.75%
Fat:8.4g
12.93%
Saturated Fat:2.15g
13.43%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.34g
0.49%
Sugar:0.1g
0.11%
Cholesterol:64.64mg
21.55%
Sodium:355.31mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.6g
81.19%
Vitamin B12:16.04µg
267.34%
Selenium:62.15µg
88.79%
Vitamin A:3727.59IU
74.55%
Vitamin B3:14.86mg
74.29%
Vitamin D:9.7µg
64.64%
Phosphorus:448.61mg
44.86%
Vitamin B6:0.8mg
39.97%
Vitamin B1:0.42mg
27.83%
Vitamin B2:0.45mg
26.5%
Magnesium:93.85mg
23.46%
Vitamin B5:1.83mg
18.32%
Potassium:486.57mg
13.9%
Vitamin E:1.75mg
11.65%
Iron:1.89mg
10.52%
Copper:0.16mg
8.12%
Zinc:1.14mg
7.58%
Manganese:0.08mg
3.9%
Calcium:19.9mg
1.99%
Folate:7.88µg
1.97%
Vitamin C:1.28mg
1.55%
Fiber:0.33g
1.31%
Source:My Recipes