Tuna-Stuffed Shells

Dairy Free
Health score
23%
Tuna-Stuffed Shells
45 min.
4
359kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both dairy-free and packed with flavor? Look no further than these Tuna-Stuffed Shells! Perfect for a light lunch, a hearty side dish, or even a main course, this recipe is sure to impress your family and friends. With a delightful combination of tender jumbo pasta shells filled with a savory tuna mixture, this dish is not only easy to prepare but also incredibly nutritious.

Imagine the satisfying crunch of fresh vegetables like shredded carrots and zucchini mingling with the rich, flaky albacore tuna, all brought together with a creamy, dairy-free dressing. The addition of red wine vinegar adds a tangy kick that perfectly balances the flavors, making each bite a delightful experience. Plus, the vibrant colors of the ingredients make this dish as visually appealing as it is tasty!

In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for busy weeknights or casual gatherings. Whether you’re serving it on a bed of crisp lettuce or alongside a fresh salad, these Tuna-Stuffed Shells are sure to become a favorite in your household. So grab your apron and get ready to enjoy a wholesome, flavorful dish that everyone will love!

Ingredients

  • 10 oz solid albacore tuna in water flaked drained canned
  • cup carrots shredded
  • 16 jumbo elbow pasta uncooked
  • servings romaine leaves 
  • 0.3 cup onion chopped
  • tablespoons onion chopped
  • 0.1 teaspoon pepper 
  • tablespoon red wine vinegar 
  • 0.3 cup salad dressing 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • cups tomatoes seeded chopped
  • tablespoons vegetable oil 
  • cup zucchini shredded

Equipment

  • bowl

Directions

  1. Cook and drain pasta shells as directed on package. Rinse with cold water; drain.
  2. While pasta is cooking, in medium bowl, mix all vinaigrette ingredients just until blended. Set aside.
  3. In another medium bowl, mix mayonnaise, 2 tablespoons basil and 1/4 teaspoon salt. Stir in tuna, carrot, zucchini and onion until evenly mixed. Fill each pasta shell with 1 rounded tablespoon tuna mixture.
  4. Line serving platter with lettuce leaves. Arrange shells on lettuce.
  5. Serve with vinaigrette.

Nutrition Facts

Calories359kcal
Protein25.46%
Fat34.93%
Carbs39.61%

Properties

Glycemic Index
56.96
Glycemic Load
11.8
Inflammation Score
-10
Nutrition Score
22.65434773072%

Flavonoids

Naringenin
0.51mg
Luteolin
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.24mg
Myricetin
0.11mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:358.82kcal
17.94%
Fat:13.86g
21.33%
Saturated Fat:2.33g
14.56%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:31.73g
11.54%
Sugar:8.1g
9%
Cholesterol:29.77mg
9.92%
Sodium:717.51mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.73g
45.47%
Vitamin A:7827.33IU
156.55%
Selenium:67.5µg
96.42%
Vitamin K:36.88µg
35.12%
Manganese:0.6mg
30.01%
Vitamin B3:5.69mg
28.45%
Vitamin C:23.17mg
28.09%
Phosphorus:269.78mg
26.98%
Vitamin B6:0.41mg
20.41%
Potassium:686.45mg
19.61%
Magnesium:63.83mg
15.96%
Vitamin E:2.35mg
15.66%
Fiber:3.63g
14.54%
Vitamin B12:0.83µg
13.82%
Folate:43.85µg
10.96%
Copper:0.21mg
10.29%
Iron:1.84mg
10.22%
Vitamin D:1.42µg
9.45%
Vitamin B1:0.13mg
8.8%
Vitamin B2:0.14mg
8.26%
Zinc:1.18mg
7.89%
Calcium:54.88mg
5.49%
Vitamin B5:0.46mg
4.62%