Tuna-Stuffed Tomatoes

Gluten Free
Dairy Free
Health score
2%
Tuna-Stuffed Tomatoes
15 min.
15
39kcal

Suggestions

Ingredients

  • 0.3 cup olives black chopped
  • stalk celery finely chopped
  • Tbsp cilantro leaves fresh chopped
  •  lemon zest 
  • Tbsp onions red finely chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  •  tomatoes 
  • 10 oz tuna in water white flaked drained canned

Equipment

    Directions

    1. Combine all ingredients except tomatoes.
    2. Starting at top of tomato, partially cut each tomato into wedges, being careful to not cut all the way through to bottom of tomato.
    3. Fill tomatoes with tuna mixture.

    Nutrition Facts

    Calories39kcal
    Protein39.81%
    Fat38.41%
    Carbs21.78%

    Properties

    Glycemic Index
    8.6
    Glycemic Load
    0.37
    Inflammation Score
    -3
    Nutrition Score
    3.9708695308022%

    Flavonoids

    Naringenin
    0.22mg
    Apigenin
    0.08mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.04mg
    Myricetin
    0.04mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:39.32kcal
    1.97%
    Fat:1.7g
    2.62%
    Saturated Fat:0.27g
    1.69%
    Carbohydrates:2.17g
    0.72%
    Net Carbohydrates:1.55g
    0.56%
    Sugar:1.18g
    1.31%
    Cholesterol:7.6mg
    2.53%
    Sodium:121.56mg
    5.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.97g
    7.93%
    Selenium:12.99µg
    18.55%
    Vitamin B3:2.09mg
    10.45%
    Vitamin B12:0.49µg
    8.1%
    Vitamin C:5.72mg
    6.93%
    Vitamin A:312.32IU
    6.25%
    Vitamin K:6.29µg
    5.99%
    Vitamin B6:0.09mg
    4.63%
    Phosphorus:35.75mg
    3.57%
    Potassium:123.93mg
    3.54%
    Vitamin E:0.44mg
    2.97%
    Fiber:0.62g
    2.48%
    Iron:0.44mg
    2.43%
    Manganese:0.05mg
    2.3%
    Magnesium:8.86mg
    2.22%
    Folate:7.29µg
    1.82%
    Copper:0.03mg
    1.72%
    Vitamin D:0.23µg
    1.51%
    Vitamin B2:0.02mg
    1.44%
    Vitamin B1:0.02mg
    1.36%
    Zinc:0.19mg
    1.29%
    Calcium:10.63mg
    1.06%