Tuna Sushi Burgers

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuna Sushi Burgers
45 min.
6
171kcal

Suggestions


If you're looking to elevate your lunch or dinner with something fresh, flavorful, and healthy, look no further than these delightful Tuna Sushi Burgers! Perfectly crafted for the health-conscious, these burgers are not only gluten-free and dairy-free but also pack a nutritious punch with every bite. Imagine sinking your teeth into a tender, juicy patty made from high-quality tuna steaks, enhanced with fresh ginger and green onions for a burst of vibrant flavor. Each burger is thoughtfully seasoned with low-sodium soy sauce and seasoned rice vinegar, creating a sushi-inspired experience that’s sure to tantalize your taste buds.

In just 45 minutes, you can whip up this delectable dish that serves six people, making it ideal for a weekday dinner or a weekend gathering with friends. With only 171 calories per serving, these Tuna Sushi Burgers offer a guilt-free alternative to traditional burgers, while still being satisfying and delicious. The combination of textures and flavors will impress even the most discerning palates, and grilling the patties adds a slightly charred element that enhances their overall appeal.

So, gather your ingredients and fire up the grill for a culinary adventure that brings the brightness of sushi right to your backyard. Trust me—once you try these Tuna Sushi Burgers, you'll want to make them a regular fixture in your meal rotation!

Ingredients

  • 1.5 pounds tuna steaks divided finely chopped
  • tablespoon ginger fresh minced peeled
  • 0.3 cup green onions minced
  • 1.5 tablespoons soya sauce low-sodium
  • 1.5 tablespoons seasoned rice vinegar 
  • 0.8 teaspoon sugar 

Equipment

  • food processor
  • grill

Directions

  1. Prepare grill.
  2. Place 3/4 cup tuna in a food processor; process until smooth.
  3. Combine pureed tuna, remaining chopped tuna, onions, and next 4 ingredients (through sugar). Divide mixture into 6 equal portions using wet hands, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack coated with cooking spray; grill 2 minutes. Turn patties over; grill 1 minute or until desired degree of doneness.
  5. Remove from grill; let stand 5 minutes.

Nutrition Facts

Calories171kcal
Protein65.94%
Fat30.78%
Carbs3.28%

Properties

Glycemic Index
27.85
Glycemic Load
0.46
Inflammation Score
-9
Nutrition Score
20.675217203472%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:170.93kcal
8.55%
Fat:5.59g
8.6%
Saturated Fat:1.43g
8.94%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:1.14g
0.42%
Sugar:0.67g
0.74%
Cholesterol:43.09mg
14.36%
Sodium:189.35mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.88%
Vitamin B12:10.69µg
178.22%
Selenium:41.47µg
59.25%
Vitamin A:2530.87IU
50.62%
Vitamin B3:9.9mg
49.48%
Vitamin D:6.46µg
43.09%
Phosphorus:297.28mg
29.73%
Vitamin B6:0.53mg
26.38%
Vitamin B1:0.28mg
18.55%
Vitamin B2:0.3mg
17.6%
Magnesium:61.11mg
15.28%
Vitamin B5:1.21mg
12.15%
Vitamin K:11.5µg
10.95%
Potassium:320.11mg
9.15%
Vitamin E:1.18mg
7.89%
Iron:1.3mg
7.23%
Copper:0.11mg
5.35%
Zinc:0.74mg
4.92%
Manganese:0.05mg
2.39%
Folate:7.71µg
1.93%
Calcium:14.7mg
1.47%
Vitamin C:1.1mg
1.34%
Source:My Recipes